How I Lost 33 Pounds in 16 Weeks

How did I lose weight?  EASY drink that taste delicious and you just mix with water once a day! Kathy shares:

How do I love the Pink Drink?

After a three-week plateau due to Candida, the scales are moving again. I know many of you are concerned about plateaus and a refrain from weight loss but I’m convinced that if you continue with your Plexus products, the plateau will break.

I chose to focus on my non-scale victories, which are grand; sustained energy, a clear mind, deep sleep, absence of migraines, controlled blood sugar, desire to eat healthy foods, absolutely no sugar cravings, clear skin, and the joy I feel knowing that my success has influenced others to experience improved health!

Since I realize many of you will ask, my routine includes Slim and two Accelerators when I first wake up, two Bio Cleanse twice daily, and 2 ProBio5 before bed. I also love an occasional 96 mixed with coconut milk!

Kathy’s testimony using Plexus products rocks and if you are tired of feeling sick and tired, today is a great day to start your Plexus journey today!   Comment below and I will get back with you in 24 hours and we can work out a plan for you!    Check me out on FACEBOOK!

Plexus products are not FDA approved because “supplements” do not have to be approved by the FDA.  This is true to all the over the counter vitamins / other products / supplements on the shelves you purchase at your local Health Food Store, Grocery Store or Pharmacy .  However, Plexus does follow the proper regulations in following the guidelines set by FDA requirements.  In fact, plexus products ingredients has changed in some of our products to meet those guidelines in the last few years as well as advertising the benefits of products.  The therapeutic claims cannot be made that our products are drugs for use in the cure, mitigation, treatment, or prevention of disease.   Please check with a physician if you have health questions or concerns or see disclaimer in the about section.

Break The Plateau With Plexus

What my year with Plexus did for meMy Plexus journey started January 2014. I kept seeing post on Facebook about Plexus. I was interested in losing weight, little did I know that it would help in other areas. Prior to Plexus, I was having pain in my left knee, left hip and suffered from headaches. I started with a 7-day trial pack of Plexus Slim/ Accelerator+, and within a few days noticed that the pain was not as severe and I wasn’t taking anything for my headaches. So, I joined to get the products at wholesale. Within the first couple of months I lost 14 inches and 5 pounds, but almost immediately hit a plateau. I reached out to what seemed like every, asking for advance on what I was doing wrong. I tried a vegan diet for two weeks and still no change.    CLICK HERE TO SEE PRODUCTS

What my year with Plexus did for meI was seeing people having amazing results with the products and started to get a little discouraged. It wasn’t until I talked with a friend and she suggested adding ProBio5 and BioCleanse to my routine. Starting in December I began taking 2 ProBio5 and 2 Biocleanse twice a day, along with Slim and Block. I started feeling a little better, but still no results at this point. After three months of this routine and after doing a spit test, I decided to add Accelerator+ back into my routine in February. On February 8th I started a clean eating diet and within the first week was down 8 pounds!! Who would have thought changing the foods would make that much of a difference. My current routine consists of Slim, 2 Xfactor & 2 Accelerator+ @ 7 a.m., 2 BioCleanse midday, 1 Block 30 minutes before lunch (if I can remember), 2 Block 30 minutes before my evening meal, 2 BioCleanse 1 hour before bedtime and 2 ProBio5 at bedtime. I also walk 2-3 miles daily and Zumba. I’m down 10.5 inches and 8 pounds since February 8th.

CLICK HERE TO ORDER PRODUCTSWhat are these pills for?  Losing weight!

Come and check out my Facebook !

How To Burn Fat Fast

I often research how to lose weight and fat burning ideas to keep my weight off.

I am sure that if you are researching Plexus Slim products, you have often wondered if there is a FDA warning on the products or heard if it causes liver damage, or what the cost is.  I too researched these before jumping into the plan.  You see, I was 48, a mother of four sons and quickly getting that pudgy look and was drastic for help.

Plexus products do not need FDA approval, in fact just like any other supplements (such as your vitamins at a local pharmacy ) don’t need to be FDA approved, however Plexus does follow the guidelines of FDA approval.  Slim is categorized as a food supplement therefore it is neither approved nor disapproved by the FDA.  Most of your supplements in most health stores are not FDA approved either.

As far as liver damage question, you will find many adversaries out there trying to disapprove the Slim.  Here are the ingredients in Slim: Chromium  (as chromium polynicotinate)  200 mcg, Plexus Slim blend:  Green coffee bean extract (contains chlorogenic acid and less than 2% natural caffeine), Garcinia cambogia fruit extract, alpha lipoid acid Other Ingredients: Polydextrose, citric acid, natural flavors, beet extract (for color), stevia leaf (Stevia rebaudiana) extract, luo-han-guo fruit extract, guar gum, silicon dioxide.  So you can research for yourself if you are concerned.

Since I took Plexus Slim/Accelerator combo over 3 years ago and lost 24 pounds, I decided then to make some lifestyle changes.  Have I stuck to the plan?  Somewhat.  Did I gain some weight back after a couple of years, yes.  Because of my age and because I decided to get lazy and stop exercising, plus sneaking a few unhealthy foods here and there, it will creep back in.  I now have started other avenues and started my plan again.  Plexus is again my daily morning routine along with the XFactor vitamins and the ProBio5 at night.  I occasionally take the Accelerator or Boost before a workout.  My eating habits have changed also.

Here is a great plan if you want an alternative to supplement taking:   Check it out!

Here’s EXACTLY what whole wheat bread, sugar, and vegetable oil does to the cells of your body (STOP eating these).

Your Simple Solution for Eating a Healthy Diet That Promotes Fat Loss (Permanently)

The Fat Burning Kitchen ProgramI’m going to show you that eating for permanent fat loss and prevention of terrible diseases like diabetes, heart disease or cancer does NOT have to be complicated.

In fact, if you choose the RIGHT foods, and understand how these foods react with your body, this method is a way for you to automatically attain the right calorie level without the need to EVER count calories again.

That’s why I’ve teamed up with expert nutrition researcher, Catherine Ebeling, and we’ve co-authored this new program for you:
The Fat Burning Kitchen  – Click to learn more! 

Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning MachineDid you know this?

 

Do you have other questions about Slim?  Please leave me a comment. questions about Plexus Slim

Effects Of Low Blood Sugar

Do you know what low blood sugar does?  Want to know the effects of low blood sugar?    Check out this article! http://www.healthline.com/health/low-blood-sugar-effects-on-body Do you need help in regulating your sugar?  Plexus Slim was designed to help keep your sugar under control!

Description

Having trouble losing weight and keeping it off? You’re not alone. But don’t worry! Finally there is the most-natural way to help you lose weight for the long term. Plexus Slim is the most-natural way to lose weight and inches by burning fat, not muscle. Slim also helps keep blood sugar, cholesterol and lipids at healthy levels. In addition, Slim helps reduce binge eating and increases your willpower over food. Simply pour into a bottle of water 30 minutes before a meal, drink, and experience the results you’ve been dreaming of.

Features & Benefits

  • Safe and effective weight control
  • Helps maintain healthy blood sugars
  • Helps maintain healthy blood pressure
  • Promotes beneficial cholesterol and lipid levels
  • Proven ingredients—including Alpha Lipoic Acid, Chlorogenic Acid, and Garcinia Cambogia—that address all areas of weight loss
  • No meal replacements
  • No shakes
  • Fast and easy
  • Saves you time
  • A simple solution combined with water to help you succeed

More Info:

Directions:

Half an hour before a meal — it does not matter which meal, it can be breakfast, lunch or dinner — pour the Plexus Slim powder into a 12 ounce glass/bottle of water, stir/shake and drink. That’s all there is to it!

Ingredients:

Chromium Proprietary blend of Chlorogenic Acid (from Green Coffee Caffea arabica Bean) Extract (contains less than 2% natural caffeine), Garcinia cambogia Fruit Extract, Alpha Lipoic Acid. Other Ingredients: POLYDEXTROSE, CITRIC ACID, NATURAL FLAVORS, BEET (BETA VULGARIS ROOT) EXTRACT (FOR COLOR), STEVIA (STEVIA REBAUDIANA LEAF) EXTRACT, LUO HAN GUO (SIRAITIA GROSVENORII FRUIT) EXTRACT.

The Mechanics of Weight Loss

Plexus Slim will help you keep your sugar levels under control!

Click here to purchase

The body naturally stores fat. The most common areas are the stomach, thighs and buttocks. These excess fat stores contain toxins that cause havoc with our immune system. Ultimately this can lead to heart disease, diabetes, loss of energy, depression and many other debilitating conditions. “Obesity in the U.S. is driving rising rates of diabetes and hypertension with stroke-causing conditions affecting almost 3 in 10 Americans. Excess weight increases the risk of developing heart disease, stroke and other serious conditions, according to the U. S. Center for Disease Control and Prevention.” Bloomberg News, October 2008

When used as part of a daily hydration regimen (1 stick pack per day), Plexus Slim promotes:

  • Loss of weight and inches by burning fat, not muscle
  • Healthy blood sugar levels
  • Healthy cholesterol and lipid levels
  • Healthy willpower over food choices

Plexus Slim is:

  • Safe, and non-thermogenic
  • Diabetic friendly

Product Active Ingredients

Leveraging the research and experience of one of the world’s largest high-quality ingredient compounder, Plexus Slim harnesses the beneficial essence of 2 plant extract concentrates, provides proven effectiveness in slimming and provides beauty benefits. Compounded using a proprietary process, Plexus Slim possesses a unique composition. Its effectiveness has been clinically proven. The principle active ingredient in Plexus Slim is a derivative of chlorogenic acid. Among other mechanisms, this ingredient provides: Fat metabolism —Chlorogenic acids are one of the major classes of phenolic compounds. They are present in a large variety of fruits and vegetables. They largely occur conjugated with quinic acid as in chlorogenic acid. Please feel free to contact me for more information!  Find me on Facebook!https://www.facebook.com/PlexusSlimMelissaPhillips

Losing Weight and Keeping It Off

Andrew McKellar

Today marks one year since I started My Plexus Journey!! I can say it has completely changed my life and has been the single best decision that I have ever made!! I have lost 30 pounds, 14 inches, and 4 pant sizes!! Not only did I lose that, I have kept it off!!

I owe a very big Thank You to AbbyJo and Melisa Hilderbrand for not accepting no for an answer. They were determined to see me change my life, and stayed on me about it!! I on the other hand, did not believe that some “pink drink” was going to do a single thing for me. Instead, I was determined to use “manly” supplements (which I had taken for years with no results..) and resisted this thing called Plexus.

Well thank The Lord I listened! Because the weight loss isn’t even HALF of the life changing experience!! I sleep better than I EVER have. I am a morning person now, and that’s just plain weird. I’m Much less edgy and to put it simply, I’m just happy with life.

I could go on for days about how it’s changed my life and many of those around me, but Facebook doesn’t have enough space for me to write a book!

I couldn’t be more blessed and happy to have Plexus in my life!! Nothing is more fulfilling than traveling and sharing the Plexus Life Changing Experience with others!!!

 

If you are interested in a great plan to get healthy be sure to contact me below or take a look at other articles!  I love helping people have great testimonies like Andrew!  Plexus could be your answer to your future testimony!  NEW YEAR = NEW YOU!Want to know how he lost weight?  Check it out!

My Top 7 Secrets To Look Younger

Want to look younger?

What type of beauty products help make you look young?

PRODUCTS to make you look young…

I know that I am 51 and people ask me all the time how come I look so young.  I have many secrets but here are my best ones.  You will see the supplements I take at the bottom of the page and I have included a link to buy them.  The Vitamins are the BEST!

Step 1: Choose Great Products

I love using great face products, wash, toner and moisturizer.  I wear sunscreen and limit my time in the sun.  I also take notice of how I sleep and when I wake on my side and wrinkling my face I turn back over.  Am I obsessed? Yes.  lol  I use Rodan and Fields and I am a preferred customer with their company so I don’t switch up using different products.  I also use Therapy Systems.  I like looking great, because just like having a great hair day, it does affect your emotions and how you feel about yourself.  It’s not necessarily about wearing good make up, however I do know when you use good products even for your hair, you get great results.

Want to look younger?  Try my secrets!Step 2: Cut out Sugar and low fat.

Low fat has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.  Be sure to check out my other articles about sugar!

Fats are not to be feared – they’re to be embraced. Eating avocados is a plus not a danger! Sugar I say is of the devil and to be avoided at all cost.

Step 3: Exercise

Great way to look younger.... here are some good tips....Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.

Stength Training is a must.  In fact it is good to hire a personal trainer to get an overall body workout.  Although running is good for the heart and keep your fat intake under control, it won’t make you look younger unless you do some weights.

Step 4: Stop Blaming Everything On How Old You Are

Some people eat, think, and move like a fat, old, dying person and use the excuse of why they look like they do is because of their age!

Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training.

The best challenge there is happens to be taking control of your health and body.  Eating right, exercising and lifestyle change!

Step 5: Avoid Chronic Dehydration

drinking water is a great way to look younger... what are my other top secrets?  Check it out!Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.

I have an app on my phone called the Water Coach.  It will ding when you need water!  If you drink coffee, you need to drink extra water because the caffeine will really suck the life out of you making you look older.

Step 6:  Get Stress OUT!

Stress and drama can really make you look old!  I have met people who look “really old” and its because their life has been to hell and back because of their life path they have chosen.  Whether it’s been a decision or an environment, little steps taken in the right choice can help you look younger by de-stressing.  Take time to pray, meditate, being alone with God, journal and a time to take a walk, exercise and be in relationships that produces happiness.

Step 7 : Improve Your Diet

You may not realize it now but you are what you eat and that is scary especially in how we as women turn to fast drive through and boxed processed meals.  Not only do we need to slow down, relax but plan out our meals for a more healthy meals. If you are overweight and tired, chances are you are not only under stress but unhealthy inside your body and you look older.  I start my day out with Plexus Slim to regulate my sugar and control my appetite, the ProBio5 at night to control my sugar addiction, the XFactor Vitamins that have gave me super body hair and great skin.  I also take Vitamin B Complex, CoQ10 and Cod Liver Oil along with Vitamin D drops in my Young Living Essential Lemon Oil water.  I have links for all these if you want to place an order from my sources just leave me a comment below and I will help you get started.

One of the things I did to look younger and feel great was lose weight and this is how I did it! Over 2 years ago I turned to Plexus Slim as a weight loss supplement that not only regulated my blood sugars but gave me appetite control.  It is a cherry pomegranate flavored powder you mix with a bottle of water and drink!  I also took the Accelerator capsule.  I made some lifestyle changes along the way.  I gave up coke, and started planning out my meals with more fresh foods.  Not only did I lose 24 pounds but also 28 inches in three months!  Now I help people get healthy.  It also put me on the path to take out some of the stresses in my life!  I not only look younger but feel younger!  

CLICK HERE TO GET YOUR Plexus Slim/Accelerator combo, X Factor Vitamins, ProBio5.  www.plexygal.com 

NOTE:  BE SURE TO PURCHASE PREFERRED TO GET A DISCOUNT THAT I HAVE RESERVED FOR YOU! 

Check out my other story about this: https://thinkpinkgirl.wordpress.com/2014/07/27/8-reasons-to-lose-weight/

What the Heck is Leaky Gut?

Have you ever heard the term Leaky Gut???9 signs you may have a leaky gut!  You will want to see this....

If not then please take a minute to read this.

9 Signs You Have a Leaky Gut:

1. Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).
2. Seasonal allergies or asthma.
3. Hormonal imbalances such as PMS or PCOS.
4. Diagnosis of an autoimmune disease such as rheumatoid arthritis, Hashimoto’s, thyroiditis, lupus, psoriasis, or celiac disease.
5. Diagnosis of chronic fatigue or fibromyalgia.
6. Mood and mind issues such as depression, anxiety, ADD or ADHD.
7. Skin issues such as acne, rosacea, or eczema.
8. Diagnosis of candida overgrowth.
9. Food allergies or food intolerances.
LEAKY GUT, do you have it?  Do you have these symptoms?
It is so important to be on a daily probiotic. If you have these symptoms or you know someone who does please feel free to contact me in the comments below or get your ProBio5 today along with the BioCleanse here: http://www.plexygal.com

How Leaky Gut Affects You

Dr. Oz says, our digestive lining serves an important barrier function. It’s like a net with very small holes that allows only certain substances that are small enough to go through, while keeping out larger undesirable particles. With leaky gut, also known as increased intestinal permeability, the net becomes damaged, resulting in bigger holes that allow more things to pass through that ordinarily couldn’t.

The barrier function becomes compromised, so that bacteria, viruses, undigested food particles and toxic waste products can leak from the inside of your intestines through the damaged digestive lining into your bloodstream, where they’re transported throughout your body and can trigger your immune system to react. The end result is inflammation in various parts of your body, leading to a wide variety of symptoms like bloating, cramps, fatigue, food sensitivities, flushing, achy joints, headache and rashes.

With leaky gut not only is the digestive lining more porous and less selective about what can get in, but normal absorption can also be affected. Nutritional deficiencies may develop as a result of damage to the villi – the finger-like projections in the small intestine that are responsible for absorbing nutrients.

Multiple food sensitivities are another hallmark of leaky gut, because partially digested particles of protein and fat may leak through the intestinal wall into the bloodstream and cause an allergic response. Increased intestinal permeability may potentially cause or worsen a number of other conditions, including Celiac disease, inflammatory bowel disease (IBD, which includes Crohn’s disease and ulcerative colitis), irritable bowel syndrome (IBS), arthritis, psoriasis, eczema and asthma.

What causes a leaky gut?Are There Any Solutions?

There’s no miracle cure for treating leaky gut, but there are things you can do if you’re suffering from it that can help heal inflammation and restore the integrity of your gut lining.

An anti-inflammatory diet that eliminates refined sugars, dairy, gluten, alcohol and artificial sweeteners – some of the biggest offenders when it comes to inflammation – can be very helpful. Consuming lots of anti-inflammatory essential fatty acids in fish and nuts, and filling up on green leafy vegetables, high-fiber and fermented foods that help to promote the growth of good bacteria is also crucial.

A robust probiotic that contains large amounts of good bacteria can help heal a damaged intestinal lining by restoring balance in the gut flora.

Do you have Leaky Gut?Get YOUR PROBIO5 HERE and you may find relief today from your symptoms: http://www.plexygal.com

Most people will notice improvement within 6 weeks, although it may take several months and even years to heal a damaged intestinal lining in extreme cases of leaky gut.

The FDA only approves prescription drugs. The FDA does not approve or disapprove dietary supplements. They do review the ingredients to ensure they are safe and unadulterated and take action such as pulling a product or contacting a manufacturer. You won’t ever find Plexus Slim FDA approved, because they don’t approve dietary supplements. The FDA has reviewed Plexus Slim ingredients and there are no problems with the safety.

 

 

 

 

Sugar, Deadly and Harmful

I watched this on just how deadly sugar can be and the connection to cancer.  We are seeing a rise in cancer, in fact 1 out of 3 people get cancer.  I won’t be surprised if it continues to rise as we Americans continue to eat out of control with sugar, additives, preservatives, boxed and processed food.  There must be an answer to the insanity of killing ourselves!  Would love to know your comments below after watching.

3 years ago I made the choice to eat healthier and to lose weight.  I was approaching 50 and not to my surprise was 40 pounds heavier from my high school weight.  I know that sounds ridiculous since most of us after having children and we tend to slow down, we all gain weight with the years.  However, I decided to make a lifestyle change.  We drink only water with an occasional tea and coffee.  I try to make healthier choices in my foods and opted to buy more organic.  I have wrote several articles on how to lose weight, and choose the right supplements.

What is this stuff that helps control SUGAR addictions?I lost 24 pounds with a pink powder that took away my sugar cravings to break the addiction.  It is called Plexus Slim.  I also combined it with the Accelerator to help me with my energy levels, because lets face it, when you have extra weight that you are carrying around, you don’t have much energy and you may have extra pain in the joints.  Now I love helping people find the answers to helping with their weight loss journey.

You may check out my products here that helped me break the sugar addiction.  Not only do I feel better with the weight off, I now feel as though I am keeping my family a little safer by our choices.  http://www.plexygal.com

Does sugar “feed” cancer cells?

Let’s look at the evidence to find out whether sugar causes cancer to grow and spread more quickly.

It’s true that sugar feeds every cell in our body — even cancer cells. But, research shows that eating sugar doesn’t necessarily lead to cancer. It’s what sugar does to your waistline that can lead to cancer.

Taking in too many sugar calories can result in gaining weight and being overweight or obese puts you at a higher risk for cancer and other diseases.

“Your body’s cells use sugar to keep your vital organs functioning,” says Clare McKindley, clinical dietitian at MD Anderson’s Cancer Prevention Center , “But too much daily sugar can cause weight gain. And, unhealthy weight gain and a lack of exercise can increase your cancer risks.”

Eat the right amount of sugar

So, how much sugar is safe to eat?  Women should have no more than six teaspoons per day (25 grams), and men should have no more than nine teaspoons per day (37 grams), says the American Heart Association. This equals to about 100 calories for women and 150 for men.

If you’re like most Americans, you actually eat more than double that much sugar in a day — about 22 teaspoons. That’s 260 cups or 130 lbs. of sugar each year.  (IF YOU DRINK SODA = over 60 tsp)

Even worse, all that extra sugar breaks down to about 500 calories per day. That’s hundreds of calories with absolutely no nutritional or cancer-fighting benefit.

And, it’s not just sweets that are loaded with sugar. Pasta sauce, salad dressings and canned vegetables also have hidden sugars. Canned and processed foods are some of the biggest offenders.

Spot hidden sugars in food

This is why it’s so important to read food labels.

Your first clue that a product is high in sugar is if the word “sugar” is listed as the first ingredient.

sugar, honeyBeware, though. Some sugary foods don’t include “sugar” on the ingredient list. That’s because sugar is often disguised under different names. Here are some hidden “sugar” words to look out for:

  • fructose (natural sugar from fruits)
  • lactose (natural sugar from milk)
  • sucrose (made from fructose and glucose)
  • maltose (sugar made from grain)
  • glucose (simple sugar, product of photosynthesis)
  • dextrose (form of glucose)

Opt for natural sugars

Natural sugars like molasses, agave nectar, honey and maple syrup, are packed with antioxidants that protect your body from cancer.

Even though these sweet options are natural, they still have about the same amount of calories as regular sugar. So, it’s important to stick to the recommended daily serving for sugar.

Avoid artificial sweeteners

Some studies done with laboratory animals have found links between artificial sweeteners and cancer. But, no proof exists that says artificial sweeteners definitely cause cancer. Until more is known, your best bet is to avoid or limit artificial sweeteners.

Bottom line: sugar, when eaten in small amounts, can fit into a balanced diet. And, if you have a sweet tooth, it’s better to get your sugar fix from naturally sweet fruits than processed foods. That way, you’ll satisfy your craving and get more of the nutrients your body needs to fight off diseases like cancer.

How does Plexus slim work?

Slim helps keep blood sugar, cholesterol and lipids at healthy levels. In addition, Slim helps reduce binge eating and increases your willpower over food. – See more at: http://www.plexygal.com or to purchase your slim at discount select Preferred.

Foods Good For Your Skin

Did you know that oatmeal is great for your skin? Need food snacks or recipes for munchies that’ll quench your taste buds, slim your waistline, and keep your skin clear?  It’s amazing how what you eat can make such a big difference in how your skin looks!

Oatmeal is an ideal skin-friendly breakfast food because it is an antioxidant and fiber-rich whole grain that is absorbed slowly, so it doesn’t cause the blood sugar spikes that more refined breakfast cereals can, adding that blood sugar spikes are linked with skin flare-ups.

And when it comes to choosing the right oatmeal, texture – not taste – should be the deciding factor. Steel cut oats are going to be a better choice [than instant] because they’re a little chewier and the chewier the texture, the less your blood sugar is going to be effected.

Looking for a snack option that’s more satisfying than a celery stick but comes with less guilt than a bag of Cheetos? Your search is over.

Did you know that Chocolate is great for your skin?  How much should you eat?  Find out here!Chocoholics, for example, will be pleased to know that they can indulge in their sweet fix. Dark chocolate is OK, as long as you eat the right amount. I like to use the three-finger rule of breaking off the right amount, because three middle fingers equals one ounce of chocolate.

On the go?  Want healthy snacks for your children OR better yet to promote healthy skin... try these foods!Fruits and veggies are great for healthy looking skin too.  Opt for cutting up your own fruit, however if you don’t have time, purchase the prepackaged store fruit on the go.  Makes a great snack for eating alone or in a smoothie!

Did you know that Greek Yogurt is great for your skin? Greek Yogurt is a great snack and helps your skin plus you can mix it with the fruit for a great smoothie.

Want to have healthy skin?  Try eating this!Last but not least is getting plenty of Omega’s for healthy skin.  You can take fish oil capsules or opt to buy Salmon in the can, frozen or in pouches to serve on crackers for a snack.

Another option for healthy skin especially if you crave sugar or other sweets, pasta’s and breads is our ProBio5. My cousin was taking ProBio5 and loved the fact it was clearing up her acne.  Along with the XFactor Vitamins you too can have healthier looking skin and hair by following this plan.  Read more about these great supplements of the ProBio5 and the Xfactor vitamins here:  www.plexygal.com or leave me a comment and I will get back with you in 24 hours!

NEED WEIGHT LOSS or PAIN RELIEF?  Plexus products have wonderful products that can meet your needs.  Check out the link by clicking on the special at the end for your coupon!

GREAT TESTIMONY FROM A MOM!!

“My son has battled eczema his entire 8 years of life. We have had many ups and downs and have tried every “magic potion” thrown our way. We knew that it was a problem being caused by something from the inside of his body. He most certainly had a milk, egg and peanut allergy that made it worse. After years of research and playing with his diet and making some pretty good strides I decided to give probiotics a try. The pictures show one of his worst outbreaks in several years and was taken the day he started taking ProBio5. 35 days later is his after picture you will see a huge improvement…one that we have not had just by diet alone. His feet have always been the worst source of his flare ups and while they are still pink the sores are almost all gone!!! Not only have the probiotics helped his skin, they have helped with his mood swings and he is sleeping in much longer stretches of time. So thankful that we have ProBio5 on auto delivery so that running out will never be an excuse to stop taking them!

 

 

Great testimony from a mom on how this helped her child's eczema !  Wow....

ACNE sufferers read on…

“Okay this is officially one of the hardest things I’ve done. Let me start with saying there is no filter – these are COMPLETELY raw photos. These results are approximately 3 months – less I think. I’ve struggled with acne my entire life but it had never been as bad as it became this past year. I was depressed and lonely, hardly EVER hanging out with anyone or leaving myapartment. I felt so ugly and just worthless…I kinda hated my life. I started taking Plexus mid-June and I noticed some reduction in my inflammation but nothing huge then about a month later I started the “cleanse” of ProBio5 and BioCleanse. I took 4 Probios and 4-6 Cleanses per day. Within a few weeks my acne started to show some significant improvement. By September my face was practically clear! The slight redness and marks you see in the right picture are just that – scars and marks from past pimples that are healing. My face is healing and I’m so happy!!! Need help in clearing up your skin?This is what clearing your candida can do! Regulating blood sugars. Reducing inflammation and improving circulation. Cleansing all the toxins out of your body! I have many more awesome results but I’m focusing on just the acne right now. It has also saved me money on medications, dermatologist visits, and prescriptions! I am eternally grateful for Plexus and will not be quiet about it because it can change others’ lives as it has mine!!

2014 Plexus Black Friday sale!