Want to look younger?
I know that I am 51 and people ask me all the time how come I look so young. I have many secrets but here are my best ones. You will see the supplements I take at the bottom of the page and I have included a link to buy them. The Vitamins are the BEST!
Step 1: Choose Great Products
I love using great face products, wash, toner and moisturizer. I wear sunscreen and limit my time in the sun. I also take notice of how I sleep and when I wake on my side and wrinkling my face I turn back over. Am I obsessed? Yes. lol I use Rodan and Fields and I am a preferred customer with their company so I don’t switch up using different products. I also use Therapy Systems. I like looking great, because just like having a great hair day, it does affect your emotions and how you feel about yourself. It’s not necessarily about wearing good make up, however I do know when you use good products even for your hair, you get great results.
Step 2: Cut out Sugar and low fat.
Low fat has been the craze now for decades and look around. What has that wonderful bit of advice done for the bodies you see? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids. Be sure to check out my other articles about sugar!
Fats are not to be feared – they’re to be embraced. Eating avocados is a plus not a danger! Sugar I say is of the devil and to be avoided at all cost.
Step 3: Exercise
Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.
Stength Training is a must. In fact it is good to hire a personal trainer to get an overall body workout. Although running is good for the heart and keep your fat intake under control, it won’t make you look younger unless you do some weights.
Step 4: Stop Blaming Everything On How Old You Are
Some people eat, think, and move like a fat, old, dying person and use the excuse of why they look like they do is because of their age!
Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training.
The best challenge there is happens to be taking control of your health and body. Eating right, exercising and lifestyle change!
Step 5: Avoid Chronic Dehydration
Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
I have an app on my phone called the Water Coach. It will ding when you need water! If you drink coffee, you need to drink extra water because the caffeine will really suck the life out of you making you look older.
Step 6: Get Stress OUT!
Stress and drama can really make you look old! I have met people who look “really old” and its because their life has been to hell and back because of their life path they have chosen. Whether it’s been a decision or an environment, little steps taken in the right choice can help you look younger by de-stressing. Take time to pray, meditate, being alone with God, journal and a time to take a walk, exercise and be in relationships that produces happiness.
Step 7 : Improve Your Diet
You may not realize it now but you are what you eat and that is scary especially in how we as women turn to fast drive through and boxed processed meals. Not only do we need to slow down, relax but plan out our meals for a more healthy meals. If you are overweight and tired, chances are you are not only under stress but unhealthy inside your body and you look older. I start my day out with Plexus Slim to regulate my sugar and control my appetite, the ProBio5 at night to control my sugar addiction, the XFactor Vitamins that have gave me super body hair and great skin. I also take Vitamin B Complex, CoQ10 and Cod Liver Oil along with Vitamin D drops in my Young Living Essential Lemon Oil water. I have links for all these if you want to place an order from my sources just leave me a comment below and I will help you get started.
Over 2 years ago I turned to Plexus Slim as a weight loss supplement that not only regulated my blood sugars but gave me appetite control. It is a cherry pomegranate flavored powder you mix with a bottle of water and drink! I also took the Accelerator capsule. I made some lifestyle changes along the way. I gave up coke, and started planning out my meals with more fresh foods. Not only did I lose 24 pounds but also 28 inches in three months! Now I help people get healthy. It also put me on the path to take out some of the stresses in my life! I not only look younger but feel younger!
CLICK HERE TO GET YOUR Plexus Slim/Accelerator combo, X Factor Vitamins, ProBio5. www.plexygal.com
NOTE: BE SURE TO PURCHASE PREFERRED TO GET A DISCOUNT THAT I HAVE RESERVED FOR YOU!
Check out my other story about this: http://thinkpinkgirl.wordpress.com/2014/07/27/8-reasons-to-lose-weight/