Belly Fat Test – Which Belly Fat Do You Have?

Choose your belly fat!  What other signs to look for in helping you choose your belly fat remedy. What kind of belly do you have?  Did you know there are 4 different types of belly fat?  I know that sounds funny but if we look around there is belly fat everywhere and as women we tend to gain belly fat as we get older.

But did you know that there are actually four different types of belly fat and depending upon which you have (and it could be a combination) would affect what measures need to be taken to get rid if it?

All four types are created by an underlying hormone imbalance. And you can have hormonal imbalance in more than one area. Hormone imbalances can affect your sleep cycles, carbohydrate cravings, and fat burning. Understanding how hormones affect your body and the healing process enables you to get healthier faster and make sure that your diet, exercise and supplement regimen are going to effectively address the specific hormones you are dealing with and get rid of the belly faster.

The shape of your body is an important clue to what is happening to your organ and hormone health and how those things impact your ability to both gain and lose weight.

Each body shape has a dominant organ or gland that effects hormonal health  – which impacts weight gain as well as the anatomical location of where that weight is deposited.

You have probably noticed that some folks have all their weight in their mid-section, some have the weight around their thighs and buttocks,  some people are thin all over except for the “pot belly” they show, while some people have weight distribution all over their body.

Let’s look at each body type and understand the differences:

So, let’s talk about the 4 types and which Plexus products would be helpful.

If you or your spouse has a "pot belly" do you know this is a "liver belly"?  Find out how to get rid of it here!   Find out what belly you have here.1) LIVER BELLY:  Frequently seen in men as they age, but can be seen in women too. The typical image for people who store fat due to liver problems is the so-called pot belly: thin arms and legs, lots of fat sticking out in the abdominal area.

People with this belly type often complain of digestive problems, bloating, flatulence, as well as mid back pain and soreness without any apparent reason. Right shoulder pain might also appear.

This pattern is more frequent in men, but women may have this belly type as well.  How does the liver belly appear? Because people in this category wake up with low blood sugar levels after fasting overnight.

Normally, in healthy adults, blood sugar levels rise in the morning, but in people with liver belly, blood glucose is lower in the morning, irritability is higher and hunger doesn’t disappear after eating. This happens because bile isn’t released properly and food isn’t broken down as it should, so these people feel hungry after eating and crave for sugars, as a result of their low energy levels.

Solution to lowering the amount of fat in the abdominal area for people in this group: focus on restoring your liver’s functioning, and eat more proteins, as these help keeping blood sugar levels under control. Replace simple carbs with complex ones, coming from fruits and veggies, and eliminate soda and alcoholic beverages from your menu. Your liver needs to detox for you to lose the liver belly, so water should become your favorite beverage.

The only way to get rid of a liver belly is to get your liver function back on track. Eat more proteins, as these help keeping blood sugar levels under control.

Replace simple carbs with complex ones, coming from fruits and veggies, and eliminate soda and alcoholic beverages from your menu. Your liver needs to detox for you to lose the liver belly, so water should become your favorite beverage along with a fresh squeezed lemon in a glass of water first thing in the morning before you eat or drink anything else.

Did you know there are different types of belly fat?  Which one are you?
Which products might help?

Plexus Slim: to balance your blood sugar and reduce sugar cravings. Taken first thing in the morning after your lemon or squeeze lemon in your plexus slim, this could relieve morning irritability.

BLOCK: Block is a great way to keep blood sugar levels in check post meal and prevents carbohydrates and sugar from being stored as fat.  If you eat a large lunch or evening meal, then 1-2 capsules 30-60 min before the meal will help.

Probio5 and Biocleanse: Biocleanse can be taken between meals, and Probio 5 at night.  Because this belly type has frequent digestive complaints, Probio5 and Biocleanse could help alleviate that distress while balancing intestinal flora.

Thyroid Belly, do you have one?  Find out what kind of belly you have here and how to get rid of it.2) THYROID BELLY:  For thyroid belly friends, predominately women, the fat is usually distributed throughout the entire body, from neck and shoulders to legs, and the accumulation of excess weight is caused by an abnormal dominance of estrogen.

Estrogen dominance wreaks havoc in many ways (thyroid, adrenal, fatigue, fertility, body pain, etc.)

Too much estrogen slows down the thyroid and causes weight gain, a common complaint of those with hypothyroidism. But it is not limited to weight.

There are over 300 hypothyroid symptoms.
Thyroid belly individuals have cravings for sweets and fats, have saggy skin on their arms and tend to have thinner outer eyebrows. They tend to lose hair, to have brittle fingernails and have a poor circulation and cold extremities.

Your best chance of getting rid of the thyroid belly is to restore the functioning of this gland and normalize the levels of estrogen. Women are more likely to get this type of fat, but men can have it as well.

Which products might help?

Plexus Slim: chromium and alpha-lipoic acid have a beneficial action on thyroid function. Additionally, it could help stem the cravings for sweets and fats this group battles.
Probio5: this would be a great addition because thyroid disease is thought to be intimately connected with gut health.
Biocleanse: this is a great option because so many hypothyroid people struggle with constipation as a result of energy being down regulated, along with metabolism.
X Factor : X Factor contains Thiamine. Thiamine is one of the B vitamins, known as B1. Its main responsibility is to change carbohydrates into energy and it also helps with the digestion of proteins and fats. Thiamine is necessary for proper release of hydrochloric acid in our stomachs, which is required for proper protein digestion. Most people with thyroid belly have low stomach acid or do not release any stomach acid. X factor could be helpful because it is formulated with aloe, which increases nutrient absorption by as much as 400% .

Do you have a saggy belly, you may have this type of belly fat.3.) ADRENAL BELLY: Are you under chronic stress? It could be from anything … a bad marriage, struggling finances, a difficult job situation, troubled children, becoming a caregiver for a parent or a handicapped child, battling a chronic illness, etc.. These individuals are often very type A, achievers, driven, find it hard to say no etc.

People in this category typically gain weight if they undergo stressful periods, and the belly fat tends to cause a saggy abdomen, but can also become the visceral or hard fat that is deep within the body. Your bodily cortisol concentrations are controlled by an enzyme that’s located in fat cells, with visceral cells having more of these enzymes than subcutaneous cells. “Having higher levels of these enzymes in your abdominal fat contributes to obesity because greater amounts of cortisol are being produced”, says Christine A. Maglione-Garves in the University of New Mexico article, “Cortisol Connection.”

“Accumulating fat and higher cortisol levels in the body also are associated with a higher appetite, sugar cravings and weight gain”, says Maglione-Garves. Sustained periods of stress make both men and women in this group gain large amounts of fat around their waist, and this leads to low back pain, general fatigue and even fibromyalgia.

Common symptoms associated with cortisol excess: poor sleep patterns, poor memory, brain fog, worry excessively and often crave for salty foods at night. People with adrenal belly are irritable and edgy most of the time.

The best solution would be to eliminate as much stress as possible, but in our society that is easier said than done. Because blood sugar and cortisol have a very intimate relationship, keeping your blood sugar balanced is imperative. This can be achieved by eating a protein rich snack 2 hours before going to bed.

Which products might help?

Plexus Slim: contains chromium. Chromium has been found to have a profoundly nourishing effect on adrenal function. Sugar cravings are a common component of adrenal dysfunction and getting them under control is key to getting your adrenals healthy again.

BLOCK: cravings for simple carbohydrates like salty chips and baked potatoes are quite common for adrenal belly types. Getting those cravings under control, but also reducing any post meal blood sugar spikes would be a great option. Cortisol and blood sugar work closely together in the body to provide adequate energy. When cortisol is too high it is not uncommon for people to experience blood sugar challenges.
Probio5: as with everything else, a healthy gut is important for overall health and well-being. Candida overgrowth is often and underlying factor in adrenal dysfunction whether from overuse of antibiotics or diminished immunity from stress. Adding probio5 could help restore the healthy balance of intestinal flora.

Biocleanse: All stress states increase the rate at which the body uses up magnesium. In his blog, Dr. James Wilson suggests that individuals with adrenal issues increase their intake of this important mineral, which plays a role in the function of more than 300 enzymes in the body. Magnesium is a highly nourishing and calming mineral. Magnesium is found to be deficient in most people, but especially those impacted by chronic stress. Biocleanse is formulated with both magnesium and vitamin C, both of which have been found to benefit adrenal function.

X Factor: X factor has a potent combination of B vitamins, including Pantothenic Acid (Vitamin B5) can help nourish the adrenal glands and return the cortisol production back to normal. Vitamin B5 converts into a substance called acetyl co-enzyme A, a precursor to all the steroid hormones.
Vitamin C plays a major role across all cells in the body, providing a powerful antioxidant effect in all water-soluble areas of the body. The adrenal glands require a continual supply of the nutrient in order to produce cortisol, making vitamin C supplementation highly relevant to sufferers of chronic stress.

article-page-main-ehow-images-a07-ln-2o-diets-pearshaped-body-800x8004.) OVARY BELLY: Obviously, this is only in women and usually looks like saddlebags and lower stomach fat. Estrogen excess is the cause of this type of belly, and women are more likely to start storing fat in the mentioned areas after giving birth, due to hormonal changes and estrogen spikes.

Women with Ovary Belly are very likely to have heavy periods, facial hair, frequent acne outbreaks and headaches, to suffer from bloating, PMS, depression and ovarian cysts. Lower back pain and hip pain, as well as knee pain during the menstrual period are very likely to appear. Water retention also occurs during the cycle, along with a low libido, hot flashes, mood swings and night sweats.

The solution in this case is to balance the hormonal levels and fix the ovarian cysts, if present.

How Plexus might help?

Plexus Slim: Balancing blood sugar is very important in balancing hormone levels. Sugar has been shown to increase estrogen, so getting those cravings under control would be helpful.

BLOCK: women in this group frequently mention Cravings for carbohydrates and sugar. Block’s patented ingredient InSea2 has been shown to reduce post meal blood sugar spikes by 48%. It also helps prevent carbohydrates and sugar from being stored as fat. Additionally, BLOCK contains Iodine and Iodine has a proven rule in helping lower excess estrogen levels.

Probio5 and Biocleanse: Your body only has one way to “waste” or eliminate excess hormones and that is through regular, daily bowel movements. Chronic constipation is a frequent complaint in women with estrogen dominance. Food that remains in the intestinal track too long is likely to create issues with disrupted bacterial balance and nutrient absorption. Because Plexus Biocleanse and Probio5 are formulated to work synergistically to restore gut health and intestinal balance, the addition of these to products could be helpful.

I have reserved a special price for my Preferred Customers to get a special discount on all these Plexus products by clicking the link below. 

Let me know how I can help you get started on your Plexus plan and get rid of your belly fat today!

Men Drink Plexus Too

As a Plexus Ambassador, some people think that Plexus products are only for women, but we have had quite a few results even with men!  AND the big bonus, is that men lose faster most of the time faster than women, not fair for us women right? Be sure to check out testimonies on my Facebook page too


If you are ready to lose, contact me today to get started on your plan.  Plexus Slim combos along with the Cleanse/ProBio 5 is a great way to start.  Just click this link

Be sure to order Preferred to get your discount that I have reserved for you!


How I Lost Over 45 Pounds with Hypothyroidism

“My Plexus journey began in March 2013 when I was Googling for some miracle to help me lose some weight. I had hit well over 100kgs [220lbs] & was desperate. I stumbled across Plexus Slim, however thought it “too good to be true” so looking at it and researching over and over was all I did. 


Fast forward to July and a post popped up on a friends Facebook for 3 Day Trials for this Plexus Slim so I thought, OK i’ll give it a go. That was it, within the 3 days I was hooked, the scales moved, my cravings diminished and I had extra energy. I have never missed a day since and I am now 13 months into my journey (Sept 2014).

Plexus has been a God-send. I have Hashimoto’s disease and I have hypothyroidism so I thought I was just destined to be fat and depressed. I now know that is not the case! Since Plexus I have lost over 20kg [45lbs], my daily headaches (and daily pain killer addiction) are totally gone, I drink NO Diet Coke (use to drink it all day every day), I feel better, have more energy, sleep better, nails are growing & my outlook is extremely positive.

I have also made Plexus my booming business and the ‘Pink Drink’ pays all my bills and expenses. Not only have I gotten healthy, I am getting wealthy too – it is simply amazing!!

I will drink my daily Plexus forever. It is the BEST thing I have done for myself and my family in a very, very long time.”

- Sr. Gold Ambassador Donna Bettes 

If you are like Donna, and need help in any of these areas, please feel free to contact me below as a comment, and don’t forget to subscribe to the left to keep up with the latest health tip, success story or recipe!

Man Loses 100 Pounds By Stealing

I know that sounds like a catchy and funny headline, but nevertheless, let me explain and listen to this story from one of my Team Plexy Members.  It was her husband that was secretly taking something from her….so lets read!  When she posted the picture here is what she wrote: Man loses 100 pounds by stealing this important product!

Would you like to know how he lost weight???   He did not have surgery… he didn’t exercise …. and with no special diet…. how do I know? Because this is my husband.   I myself had started taking the product  and I would leave it out on my counter as to remind me to take it each day… well, one day I looked in my slim bag and it was low and almost out… I was like,  I shouldn’t be out!  My husband  was really quite, so I turned to him and asked him if he was taking MY Plexus Slim!   He confessed that he was taking the slim out of her bag and drinking it for himself!

  He started last July 2013 weighing right at 300 lbs… and now one year later … this July 2014 …he has lost over 100 lbs by using plexus slim!  He says right not he is weighing in at 178 and his goal is 160.  I know losing weight is hard for everyone but it doesn’t have to be… I know, right? ..Your saying another diet .. well this is no diet .. it’s no meal replacement… he said if he could do it, then anyone can… I’m so proud of him…he’s now a plexus ambassador too… plexus is great. Plus the Dr said all of his diabetic levels are great!  Thanks plexus!

Take a look at his website at #303549 if you are interested on taking Slim or ordering any of our other great products.   If you want to make extra money it only cost 34.95 to start. You can make money and lose weight at the same time. Its a win win!  This picture tells the truth. Join today. Kathie Martin



What The Heck Is Leaky Gut?

What is leaky gut signsI know it sounds gross to imagine your gut is leaking inside and causing all kinds of problems.  Could you have leaky gut?

The gut is the gateway to health. If your gut is healthy, chances are that you’re in good health. However, there’s a condition called leaky gut that can lead to a host of health problems.

What is a leaky gut?

The gut is naturally permeable to very small molecules in order to absorb these vital nutrients. In fact, regulating intestinal permeability is one of the basic functions of the cells that line the intestinal wall. In sensitive people, gluten can cause the gut cells to release zonulin, a protein that can break apart tight junctions in the intestinal lining. Other factors — such as infections, toxins, stress and age — can also cause these tight junctions to break apart. Once these tight junctions get broken apart, you have a leaky gut. When your gut is leaky, things like toxins, microbes, undigested food particles, and more can escape from your intestines and travel throughout your body via your bloodstream. Your immune system marks these “foreign invaders” as pathogens and attacks them. The immune response to these invaders can appear in the form of any of the signs you have a leaky gut.  If you experience surplus gas, abdominal bloating or cramping, fatigue or food sensitivities, it’s possible you may have leaky gut! Look at these major signs of Leaky gut which are listed below.

Signs You Have a Leaky Gut

  • Digestive issues such as gas, bloating, diarrhea or irritable bowel syndrome (IBS).
  • Seasonal Allergies – asthma.
  • Hormonal imbalances such as PMS or PCOS.
  • Diagnosis of an Autoimmune Disease such as rheumatoid arthritis, Hashimoto’s thyroiditis, lupus, psoriasis, or celiac disease.
  • Diagnosis of chronic fatigue or fibromyalgia.
  • Mood and mind issues such as depression, anxiety, ADD or ADHD.
  • Skin issues such as acne, rosacea, or eczema.
  • Food allergies or food intolerance.

Could Candida be the reason?  There is so much in the news today about Candida or yeast overgrowth!

There are a few things they do know about it:

  1. It exhibits increased permeability in the intestines
  2. Bigger holes in the intestinal wall allows bacteria, toxins, partially digested foods, and waste to pass into the bloodstream
  3. Those with extreme food sensitivities may be more at risk for contracting it
  4. It seems anyone can get it at anytime

Growing evidence suggests yeast (aka Candida) is responsible for the majority of cases of leaky gut. An imbalance in the gut flora, due to a diet high in refined sugar and carbohydrates (also contributors to inflammation) or excessive alcohol consumption or antibiotic use, as well as chronic stress seem to play a role in in increased intestinal permeability.

Doesn’t it make sense that if you get rid of the Candida overgrowth, you might also heal the leaky gut syndrome?

Traditional treatments for leaky gut include changing to an anti-inflammatory diet and taking probiotics. Such treatments as our ProBio5.  If you suffer from digestive problems that don’t go away or have been diagnosed with leaky gut syndrome,Pro Bio5 along with the BioCleanse could be the answer for you!

Of course not all digestive distress is caused by leaky gut. Not everyone diagnosed with leaky gut has digestive issues. But many tummy troubles can be linked to Candidiasis. Many have found relief for their gas, bloating, cramping, and so on.  Get help today by messaging me or click this link to get your ProBio5 and BioCleanse along with your X Factor Vitamins and be sure to get my special price I have reserved for you with a discount by ordering PREFERRED CUSTOMER.

Click here for Preferred Customer



What you can take to get your sugar addictions and leaky gut under control! How do you heal a leaky gut?

1. Remove.

Remove the bad. The goal is to get rid of things that negatively affect the environment of the GI tract, such as inflammatory and toxic foods, and intestinal infections. The main culprits are foods, infections, and toxins. Gluten is the number one cause of leaky gut. Other inflammatory foods like dairy or toxic foods, such sugar and excessive alcohol, are suspected as well. The most common infectious causes are candida overgrowth, intestinal parasites, and small intestine bacterial overgrowth (SIBO). Toxins come in the form of medications, including NSAIDS like Motrin and Advil, steroids, antibiotics, and acid-reducing drugs. They can also present in the form of  environmental toxins like mercury, pesticides and BPA from plastics. Stress and age also contribute to a leaky gut.This includes Sugar, gluten and toxic foods, Processed foods, boxed foods, and excessive alcohol included.

2. Replace.

Replace the good. Add back the essential ingredients for proper digestion and absorption, such as Vegan foods including plenty of raw veggies, organic foods and fruit. Plenty of water.

3. Reinoculate.

It’s critical to restore and reestablish a healthy balance of good bacteria.

Plexus Slim Vitamins X Factor4. Repair.

It’s essential to provide the nutrients necessary to help the gut repair itself. One of my favorite supplements is the X-Factor Vitamins with Aloe.  It helps carry the nutrients throughout the body making sure the vitamins are absorbed. You can order that from the same link also listed below.

Signs Of Stress for Women

It’s been a little over 2 years now and I have not only felt better because I lost weight but also took control over my overall health.  You can see what action I implemented at the bottom of the page to get me started on the right track.  If you find yourself with these symptoms you may want to take a step back and start making changes for a healthier and stress free lifestyle.  It all starts with your eating habits and making some changes in your diet.  When you “feel” better, you make better choices.

The effects of stress on your emotional and physical health may be worse than you thought.

Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress than men.  Stress can make you look older and dehydrate your skin.

Did you know that women need more hugs than men?  Need to de-stress?  HUG! Stress: Women need more touch

The effects of the anti-stress hormone oxytocin, produced during childbirth, breastfeeding, and in both sexes during orgasm, are enhanced by estrogen and reduced by testosterone, which helps women more than men. Nurturing activities boost oxytocin levels in women. The catch-22 is that women need more oxytocin than men to maintain their emotional health. For example,  women are more negatively affected when they’re not touched, and also feel more stress than men in relationships.

Prolonged stress effects can negatively affect your physical and emotional health. The tragedy is that today, it’s not that, but hundreds of things like getting stuck in traffic jams, our bodies respond in the same unfortunate fashion, with hypertension, strokes, and ulcers.

signs of stress for women and what to do about itStress Effects: The Physical Side

“Your stress may vary, but if you have stress with your work, your kids, your neighbors, and marriage all at once, that’s a big deal,” said Lori Heim, MD, president-elect of the AAFP and a hospitalist (a family physician who works only in a hospital) at Scotland Memorial Hospital in Laurinburg, N.C. “In women, I see this in changes in Menstrual patterns — nothing else is going on except a huge increase in stress, and all of a sudden, they may be losing their hair or having menstrual irregularities, and everything points to stress as a factor.”

The AIS reports that some surveys show 75 to 90 percent of visits to primary care physicians are for stress-related complaints. According to the National Women’s Health Information Center, the effects of stress on women’s physical and emotional health can range from headaches to irritable bowel syndrome. Specific stress effects include:

  • Eating disorders. Anorexia and bulimia are 10 times more common in women than in men, says Rosch, and this may have something to do with stress levels. Like depression, this illness has been linked to low levels of serotonin and is often treated with serotonin-boosting antidepressant drugs.
  • Stomach ailments. Stress can make you reach for junk or comfort foods, or upset your stomach to the point that you feel like you can’t eat. Common stress-related stomach troubles include cramps, bloating, heartburn, and even irritable bowel syndrome (IBS). Depending on how you respond, these can lead to weight loss or weight gain.
  • Skin reactions. Stress can lead to breakouts and even itchy rashes and hives in some people.
  • Emotional conditions. From being in a blue or irritable mood to more serious mental issues like depression, your emotional health suffers when there’s stress in your life. Women are better than men at hiding some emotions like anger and aggressiveness  because the parts of their brains responsible for these emotions are larger than men’s, but depression strikes women twice as often as men, says Rosch, adding, “The emotional effects of stress on women can range from postpartum depression after pregnancy to depression after menopause.”
  • Sleep problems. Trouble falling or staying asleep is common in women affected by stress, and this is particularly counterproductive since a good night’s sleep can help ease stress.
  • Concentration difficulty. Stress makes it hard to focus and be effective in your responsibilities at home or work, and that can compound your problems if your stress comes from your job to begin with.
  • Heart disease. The stress of competing in today’s job market has increased women’s heart disease risk, Rosch says. Stress can negatively affect the entire cardiovascular system, and lead to high blood pressure, stroke, and heart attack.
  • Lowered immune response. One of the more complicated physical reactions to stress is your body’s lessened ability to fight off disease, whether it’s a cold or a flare-up of a chronic condition.
  • Cancer. Some studies have suggested a link between stress and the development of breast and ovarian cancer. In one study, researchers found that the risk of breast cancer was increased by 62 percent in women who had experienced more than one highly stressful life event, like divorce or the death of a spouse.

Stress Effects: Stress-Lowering Techniques

Research presented at the most recent Western Psychological Association meeting found that 25 percent of happiness hinges on how well you handle stress. And what was the most important stress management strategy? Planning — or anticipating what’s going to stress you out — and having the tools in place to tamp down the tension. Here are some more tips for managing stress:

  • Improve your diet. By eating well-balanced meals and skipping junk food, you can improve your physical well-being and, in turn, your emotional health.
  • Make time for exercise. “We do know that exercise is a phenomenal way of dealing with stress and depression,” said Dr. Heim. Research shows that getting active can lift your spirits and increase the release of endorphins, a natural chemical associated with mood.
  • Find fun ways to relax. Connect with family and friends and people you enjoy being around. Rediscover favorite hobbies; recent studies link a resurgence in knitting and needlepoint to their stress-reducing effects. Other popular stress-busters include yoga, meditation, and tai chi.

Finally, if you feel overwhelmed by stress and its effects, talk to your doctor about ways to deal with it. You may learn new techniques for managing stress on your own, or you may find that therapy with a mental health professional will better help you to get it all under control.

Improve Your Diet

You may not realize it now but you are what you eat and that is scary especially in how we as women turn to fast drive throughs and boxed processed meals.  Not only do we need to slow down, relax but plan out our meals for a more healthy meals. If you are overweight and tired, chances are you are not only under stress but unhealthy inside your body.

One of the things I did to look younger and feel great was lose weight and this is how I did it! Over 2 years ago I turned to Plexus Slim as a weight loss supplement that not only regulated my blood sugars but gave me appetite control.  It is a cherry pomegranate flavored powder you mix with a bottle of water and drink!  I also took the Accelerator capsule.  I made some lifestyle changes along the way.  I gave up coke, and started planning out my meals with more fresh foods.  Not only did I lose 24 pounds but also 28 inches in three months!  Now I help people get healthy.  It also put me on the path to take out some of the stresses in my life!

Another suggestion is the ProBio5.  It is a probiotic that will help with gut issues but also brain fog, IBS, fungus,sugar cravings and yeast  … and the list goes on.  Getting the body in shape starts with a healthy gut. 


Order your Plexus slim/Accelerator Combo and the ProBio5 today!  Take control and wipe out the stress because you deserve it!



FREE GIFT TODAY WHILE supplies last!  Lose weight, get healthy and SAVE $15! Are you still thinking about losing weight and just haven’t made the choice of which Plexus Combo to take?  Now until Midnight get a FREE SPORTS BOTTLE  when you order the Plexus Slim/Boost Combo!  Limited supplies so hurry!

SAVE AN EXTRA 15% off Retail when you order at the Preferred Purchase!  You get the 60 Day money back guarantee and can cancel anytime.

You deserve to be happy and healthy, so start losing weight today like I did!  I lost 24 pounds in 3 months and went from a size 12 to a size 6.  Just one drink a day, taste great and one-two Boost daily.  Need energy?  Need appetite control?  Then let’s do this NOW!  :)

Increase Morning Energy

Now since school has started back, I hear a lot of moms saying, “Oh I need energy to get into another routine of getting up earlier!”

Energy in the Morning?  Need it?  Great tips for moms to do as kids go back to school. Do you have trouble getting your engine started in the AM? Ramp up your energy levels and start your day with some real “oomph” by making this easy fatigue-fighting routine a part of your morning. You’ll wake up feeling refreshed and recharged, so you can breeze through your “to do list” in no time.  I am here to help!

Not only do I believe you should get up earlier than the kiddo’s but take time to spend at least 15-30 minutes to yourself in alone zone.  This is a must to relax to the silence, look at your devotion, your calendar to plan your day out.  At the end of the day you will feel much more accomplished and satisfied as you look at the gratitude of your day.

Here are 5 great ways to “boost” your energy levels in the morning!

Power up with protein.

Studies have found that protein breakfast help keep you feeling full and alert throughout the day. High-quality proteins like egg whites, low-fat cottage cheese and yogurt (especially Greek yogurt), natural nut butter, and turkey bacon will give you a healthy morning boost.  I really prefer the Vegan sausages which are so quick and easy as well as Plexus 96 a 15 gm of protein powder (order below) in which you can add a hand full of fruit and almond milk or water for a great breakfast drink! (plus it is only 96 calories!)

Enjoy some java, tea or plexus supplements.

Studies confirm that caffeinated beverages like coffee can help keep you temporarily alert and focused. So feel free to enjoy that cup of joe (along with your morning meal), but just be sure to “decaffeinate” by late afternoon so the caffeine doesn’t keep you awake at night. Remember, you want to get seven to nine full hours of sleep!  I also love Slique Ocotea Oolong Slimming Spice Tea!  (order below)

Wake up and walk.

For this trick, you’ll need to set the alarm 15 minutes earlier. You may be thinking, will less sleep really help me feel more rested?! But a brisk stroll on the treadmill or around the block will get your heart pumping and clear your foggy mind before the day ahead. Plus, ramping up your cardio routine means you’ll burn more calories throughout the day, which helps you lose weight faster.  I don’t know about you but I could always use some fat burning tips!   The other drink I have before my morning meal is Plexus Slim to regulate my sugar and control my appetite throughout  the day.  (order below)  I take the combo with the Boost or the Accelerator to get my metabolism up and going!

Pack accordingly.

Each morning, be sure to stash two important things in your bag before you hit the road: A refillable water bottle and a snack such as almonds in a snack back.  In fact, I panic if I forget my water and snack bag because that is when I really reach for the wrong unhealthy foods.  Water is necessary to maintain a healthy body and a clear – about 60 percent of your body is water; so staying hydrated helps you function more efficiently. For snacks, think about mixing protein and fiber, which helps smooth out blood sugars and ensures a slow, steady supply of energy. Having healthy snacks stashed in your bag means you’ll avoid the vending machine temptation and keep yourself fueled until dinnertime.

I am excited for you! 

Taking time for you is a must in the busy world.  I would love to help you get started on a new you…. healthy and finding abundant living.  Please leave me a comment below, be sure to subscribe so you can get other healthy tips and recipes.

If you are open to getting great products, just click the links below and get started!

To purchase Plexus Slim/Accelerator or Boost combo, Plexus 96 click here: (click on Preferred Purchase for your personal discount!)

To purchase Slique Ocotea Spice Tea click here :    Member 1896317

It Eats Your Body When You Die

So, what exactly is Candida?
Why is it so hard to get rid of?

Candida Albicans is a fungal yeast in your body.

It is present naturally in the human gut; EVERYONE has Candida Albicans living within them to some extent but can become quickly out of control.  Our gut is also full of natural bacteria that feed on the yeast and keep levels to a low number to stop it from becoming a problem.

The yeast becomes problematic when it grows beyond normal levels and spreads throughout the gastrointestinal tract, into the bloodstream and from there throughout the body, in which you can see the symptoms below. 

Once it’s loose in your blood-stream, the yeast then does something remarkable and changes into fungus…

ProBio5 may provide the following benefits:  Yeast organism (Candida) and fungal cleanse Proper probiotic balance in the intestinal tract Proper intestinal balance which increases nutrient absorption Relief from typical Candida symptoms (anxiety, recurring irritability, lethargy, allergies, acne, dry/flaky skin, migraines...Get started today taking control over you candida and order your ProBio5 for less than $30, my special price of less than 10$ off the retail price when you order preferred!

Once The Yeast Escapes Your Gut,
Like ‘Alien’, It’s Loose in the ‘mothership’

This fungus now settles itself into your tissue and a fungal colony quickly spreads.

The fungus wrecks havoc on your body, and excrete (poops) over 300 different mycotoxins into your blood stream as a result of its own digestive processes.

The fungus is protected as it has now left your gut and does not have the challenge of your gut bacteria trying to eat it.  Normally, before this gets out of hand, your immune system would identify and fight off this ‘alien’ intruder without a sweat.

Sadly, more and more people suffer from low immune systems due to stress, bad diet, or general ill-health.

This means the immune system is not as strong as it needs to be to fight the Candida fungus.

However, that’s not the real problem with Candida The real problem is the ‘armour’ of the fungus…

Candida alien

Once Candida Yeast escapes your gut, it’s loose in your blood-stream, it seems like it has a mind of its own, like alien, it’s loose in the mothership. It begins to form Candida Fungus, which is protected by a powerful armor called a “chitin layer” similar to insects with exoskeletons.

The Fungus Is Protected by an Armour-Like Cellular Membrane, Impossible for Your Immune System to Penetrate…

The Candida fungus is protected from your immune system’s attack by its cellular membrane.

It’s called: Chitin, or Chitin layer.

Imagine the fungus is wearing a suit of armour that your immune system cannot punch through if it’s weak.

This is why Candida is so hard to get rid of!

There’s plenty of expensive Candida treatments and even strict Candida diets that claim to get rid of Candida

…however all they do is simply put the fungal growth in control…What eats your body after you die?  It is in your body now and could be the cause of many cancers/diseases.

Candida Fungus ColonyCandida fungus under microscope. Candida forms stringy mycelium like connections… it almost looks like it has its own nervous system,

The fungus can stay dormant in your body for years, and the moment you slip up with your diet even just for a single day, or maybe you just have a stressful week and your immune system takes a dip……then, the fungus explodes in growth, and your systemic Candida problem continues, and whats more…
ProBio5 may provide the following benefits:  Yeast organism (Candida) and fungal cleanse Proper probiotic balance in the intestinal tract Proper intestinal balance which increases nutrient absorption Relief from typical Candida symptoms (anxiety, recurring irritability, lethargy, allergies, acne, dry/flaky skin, migraines...Get started today and order your ProBio5 for less than $30, my special price of less than 10$ off the retail price when you order preferred!

Candida Cannot be ‘Starved’ To Death by a Special Diet, It Is Designed to Digest Your Body After You Die

Yes, even if your body dies, Candida will remain and thrive in your body.  Even when you stop breathing, stop eating, the Candida will still be alive inside of you and eat you from the inside out, because it’s designed to deteriorate the body after Death……it’s part of the natural process of decay in a dead body.  That sounds quite disgusting but its true.

This is why special Candida diets or alternative treatments simply don’t work, they only mask the symptoms, once a Candida fungal infection breaks out and latches its teeth into your tissue, it’s there for good unless the root of the problem is addressed

If You’ve Got These Symptoms It’s
Likely You’ve Got Candida:

The reason why it’s so hard to diagnose Candida, is because your symptoms will be different depending on where the fungus decides to reside in your body.  Remember, because it’s now loose in your blood-stream, the fungus can take up residence in all kinds of places.

Take the brain for example,  Candida is one of the few things that can actually cross the blood-brain barrier…and when the fungus takes off in the brain and sets up its mycelium(mushroom) like network in your brain, the most common symptoms are depression, anxiety, and foggy thinking.

A quick search on a medical website or wiki will show these symptoms and more, in fact there is thought to be over 100 different symptoms that can be expressed in someone with Candida

It all depends on where the fungus is located.

The initial stages of a Candida infection will very often involve the gutmouth and urinary tract.

Most common symptoms that indicate a Candida infection are:

  • Thrush
  • Sore Throat
  • Bloating
  • Gas
  • Constipation
  • Diarrhea
  • Ear Ache

Once The Infection Has Reached Your Bloodstream It Can Travel
All Around The Body To Other Vital Systems: the Brain,
Reproductive System, Nervous System, and More

As the infection becomes more widespread the symptoms become more varied and include:

  • Sugar and alcohol cravings, as well as cravings for
    carbohydrate rich food.
    (bread, pasta, rice, etc.)
  • Migraines
  • Anxiety
  • Depression
  • Fatigue
  • Vaginal infection
  • Foggy thinking
  • Itching
  • Acne
  • Hyperactivity
  • Sinus Inflammation
  • Irritability
  • Dizziness
  • Low Sex Drive
  • Ear ache
  • Skin infections such as athlete’s foot
  • Chronic Pain
  • Muscle Weakness
    • Alcoholism
    • Asthma
    • Addison’s Disease
    • Chronic fatigue syndrome
    • IBS
    • PMS
    • Depression
    • Anxiety Disorders
    • Psoriasis


    • Arthritis

What is Candida and how it affects your body….




What is the one thing that could be causing your acne?


As more studies are done on Candida infection, it is being realized that this yeast is a serious contributor to many illnesses that now include: Candida fungal infection of the feet
Fungal infections between toes and toe-nails
is also a common Candida related symptom.

Boost Your Immune System as you age:

Candida Is Found In Nearly All Cancers,
Is It Just a Coincidence?…

The following figures concerning the coexistence of Candida and cancer have been collected by several authors, the following figures show the percentage of tumors that show Candida present in cancer tumors after death.

- R.L. Hopfer: 79%
- W. T. Hughes: 91%
– Kaben: 80%
- T.E. Kiehn: 97%

These numbers are truly impressive, especially when you think about how difficult it is to see Candida in the organic materials to be examined, the real numbers could be much higher.

Today more and more evidence comes to light from scientists all round the world about the connection between Candida albicans(fungal yeast) and cancer.

The first problem is that these yeasts get everywhere in your body. While they might start off in your gut, they soon pass into the blood stream and then they can end up anywhere.

And they make a sugary alcohol substance as a by-product of their very existence, and this sugary alcohol feeds cancer cells.

If they move round your body and colonize an area of your breast or prostate they set up anaerobic conditions.   Cancer thrives in situations where oxygen levels are lowered.

We can follow the pattern of development of Candida yeast to fungus to cancer below:

1. First the Candida fungi roots itself in the deep connective tissue (in the various organs.)

2. The fungus then expands, the body responds by attempting to encyst the fungi colonies, with the outcome being the formation of neoplasia, basically a tumor forms around the fungus.

3. Growth both in the surrounding tissue and other areas of the body (metastasis).

4. Progressive exhaustion of the body with consequential total body invasion.

If you’re like me, this might sound a foreign language to you at first, in plain English it means that the Candida Fungus creates an environment in the area of your body that it lives in, and may possibly cause mutation of cells and cancer tumors to develop.

Could it really be that simple?

These doctors and scientists are now showing us that by eliminating candida we can create a much healthier environment in the body… a one which fungus doesn’t thrive in.

How to get rid of the monster inside you called CandidaThe answer is to kill this fungus and prevent it from invading our bodies in the future.

Take Candida diets for example…

…So most of the time all these ‘solutions’ do is put the fungal growth under temporary control, slightly reducing it’s effects.

The Candida fungus sits dormant in your body, waiting to flare back up again, and it usually always does eventually!

You can go on a special Candida diet that involves no sugar, alcohol, bread, coffee, tea, pasta and refined foods. Beside medications some alternative and complementary therapies can help in treatment candidiasis. If you reduce intake of sugar it can help to prevent candida infections. Foods such as dairy products, milk and foods rich with yeast can help in developing candidiasis. Foods rich with yeast are cheese, alcohol, peanuts. Also, processed foods can contribute to Candida infections. This does not mean that Candida will be eliminated.

Many people simply find this is unrealistic for their life-style, you would need an iron will-power, because if you stray from the diet even slightly, your Candida can return at full force, sometimes even stronger than before.

Have I got great news for you.  Most anti fungal Candida supplements are expensive or you have to take a ton of them.  I do realize you may need to take on a regular basis in fact some of my customers have taken for several month.  I look at it as a healthy supplement of a lifestyle change.  So taking a couple of capsules at night is easy to do right before bed time.  We had recommended to start off with up to 4 capsules a night however some people were experiencing yeast die off and they actually felt worse than better and this is normal.  So I work with my customers to only take 2 and work killing the candida without the side effects.

When I think that 1 in 3 people here in the United States get cancer, it makes you wonder what in the world are we putting into our bodies.  From being over weight, to depression, to other related diseases, I truly believe it is linked to what we put in our bodies.

Today, we need to take control of our body.  Design and plan a healthier lifestyle.  Our Slim to regulate your sugar, our Accelerator and Boost to give you energy and appetite control, our XFactor vitamins with Aloe Vera, along with the BioCleanse to rid of the yeast die off is a great way to start. healthy gut help - get rid of bad bacteria

ProBio5 may provide the following benefits:  Yeast organism (Candida) and fungal cleanse Proper probiotic balance in the intestinal tract Proper intestinal balance which increases nutrient absorption Relief from typical Candida symptoms (anxiety, recurring irritability, lethargy, allergies, acne, dry/flaky skin, migraines...

Get started today and order your ProBio5 and the BioCleanse for my special price when you order Preferred!


8 Reasons To Lose Weight

Dropping a few pounds makes you look and feel better but did you know there are other reasons as well? Here are some more ways weight loss can improve your health. Losing weight is hard enough as well as choosing the right foods, calories, break addictions and try to gain a healthy lifestyle.  Notice below what you GAIN as you lose weight!

Do you need to lose weight, then scroll down to the bottom and check out what I did to lose 24 pounds in 3 months!  I know you deserve to be healthy too!  I know what it feels like as well as tired of trying everything and nothing works!  Finally something promising with Plexus products.

Do you want to look younger?  What is the one thing you can do? Glowing Skin

Do you know that being overweight can affect your skin in many ways. The skin elasticity and color are known to be altered by problems with nutrition, and diets high in carbohydrates and sugar can cause skin pallor and skin tags.  Darkness around the eyes can be a sign of iron deficiency anemia, protein anemia, diabetes, or stress from a variety of sources.  DRINKING more water and ditch the caffeine products sure does help along with the XFactor Vitamins is a sure thing to help you look younger!  Since I have been taking the XFactor Vitamins with Aloe Vera ingredient, I have had people say I look younger and that my hair has more body and looks healthier!

Did you know if you lost weight it will help improve your allergies ?Fewer Allergy and Asthma Symptoms

At first glance, weight loss and allergies seem totally unrelated. However research shows for some people, being overweight contributes to worsened asthma and allergies because it puts a burden on the adrenal glands, which are involved in managing asthma and allergies. Being overweight is also a strain upon the respiratory system and can exacerbate asthma symptoms.  You can lose weight with Plexus!

One way to feel great and look younger is to get rid of pain that is holding your lively step back…. Less Foot Pain

Less weight means less pressure on your feet. A recent study of people who lost an average of 90 pounds after bariatric surgery found that their complaints of foot pain dropped by 83 percent. This is great weight-loss motivation if you suffer from foot pain.

Arthritis Relief

Weight loss and arthritis have a strong connection that’s tied to inflammation in the body.  A recent study of 87 older adults with knee arthritis found that those in a weight-loss group reduced their pain and improved their function significantly .

If you have pain then our Fast Relief products are a must.  Fast Relief Cream and Fast Relief Capsules are to the rescue!  Click the link at the bottom to read more about them!

Better Mood

When you’re overweight, your entire system is out of balance, and this includes the hormones that impact your mood. As a result, losing weight can increase your overall well-being and decrease depression. Many overweight people suffer from severe depression, and depression can also increase the chances of being overweight as it reduces the individual’s ability or desire to help their overweight situation.  One of the things in our Accelerator is HTTP which is a mood enhancer!  This will create an overall ‘feel good’ mood to help you in everyday life plus give you energy for a great metabolism fat burner as you lose weight.  You can get this like I did in the combo of Slim/Accelerator.

Improve Memory

Mental weight-loss benefits can go even further, boosting memory.  We all could use a little extra of this!

Sleep Better to look younger!Sound Sleep

 A recent study of 264 people with problems with sleeping and diabetes discovered that those who lost the most weight showed a significant decrease in sleep apnea symptoms. In fact, the weight-loss group saw their sleep apnea symptoms cut in half. Considering that sleep apnea can be life-threatening, this weight-loss benefit is a significant one.

Reverse Type 2 Diabetes

Type 2 diabetes and obesity are two conditions that are closely tied to one another, and obesity is a major risk factor for type 2 diabetes. What’s surprising, though, is just how effective losing weight can be at reversing the impact. A study showed that 11 type 2 diabetes patients on a severely calorie-restricted diet were able to get their blood sugar levels and insulin secretion activity back to normal within seven days. If you have type 2 diabetes, one of the best weight-loss benefits may be reversing your condition and avoiding future complications.

Plexus Slim was first designed to help regulate sugar for type 2 Diabetes.  Not only did it work, it also helped level out many other problems going on in their body, thus solving other health issues along the way.  Losing weight was the side effect!

Here is the great combo that I used to break my addictions and lose weight as well as get healthy which is the Plexus Slim/Accelerator Combo. I also take the X Factor Vitamins.  Since I have been using Plexus products, not only is my skin healthy, I have energy, and sleep better than I ever have.  So losing weight really does help what is listed above.

DISCOUNT HERE:  Be sure to purchase the Slim/Accelerator combo or the Slim/Boost combo for an extra pack of energy and appetite control! Select the Fast Relief products for pain control and the XFactor Vitamins for daily lifestyle health.  (Select PREFERRED PURCHASE for the DISCOUNT)One of the things I did to look younger and feel great was lose weight and this is how I did it!



Get every new post delivered to your Inbox.

Join 77 other followers