Cellulite Help

Summer time is coming and so is shorts!  How can YOU get rid of cellulite?  Click this!

It’s Not Your Fault You Have

Basically even though you may have cellulite, it is treatable and finally you can have the look you have always dreamed of, nice smooth legs, tummy with less appearance of cellulite!  Keep on reading….it will take time but is doable with a little extra on your part to conquer this bumpy look from eating, creams and exercising WITHOUT expensive surgery.

Signs and Symptoms of a Cellulite

How to get rid of cellulite quickCellulite is a skin problem that can affect anyone, including men, women and children. However, women are often affected the most, with 95% of all women suffering from this condition to some extent. It is visually characterized by bulging, pitted, wrinkled, and dimpled skin on the abdomen, buttocks, hips, and thighs which occur due to fatty deposits that are concentrated in these areas. Symptoms of cellulite include a feeling of sagging, tenderness, or tightness in the affected areas, particularly while standing. The image on the right shows a woman suffering from cellulite. The right side of the image shows the same woman after the effects of cellulite have been reduced.

what is cellulite and how to get rid of it with this easy stepsCauses of Cellulite

The female hormones Progesterone and Estrogen are the main causes of Cellulite. The Estrogen hormone promotes the formation and expansion of fat cells around the buttocks, thighs and breasts while Progesterone leads to the development of weak veins, fluid retention, and weight gain. Other contributing factors include smoking, stress, pregnancy, rough and harsh massages, obesity, lack of exercise, and genetics.

Home Remedies and Natural Cures for Cellulite

The nutritional components of Apple Cider Vinegar have been known to help reduce the appearance of cellulite.

Exercising to get rid of cellulite
Oral Remedy

  • Mix 2 tablespoons of apple cider vinegar into an 8 ounce glass of water.
  • Optionally add a small amount of honey as a sweetener.
  • Drink this once each morning.

Topical Remedy

  • Mix 3 parts apple cider vinegar with one part of your favorite massage oil.
  • Gently knead this solution onto affected skin areas twice daily.
  • This massage treatment will help to reduce the appearance of cellulite.

Exercise to Reduce Cellulite

EXERCISES FOR CELLUlITE and how to get rid of itSince cellulite is fat, excess weight can contribute to it. Thergreat and easy cellulite exercises efore, physical exercises like walking or jogging, swimming, jumping on a mini-trampoline, skipping with a rope, and even yoga are all effective ways to control stress and reduce the appearance of cellulite. Other beneficial activities include weight lifting, martial arts, and dancing. Make a habit of exercising for at least 20 minutes per day, 5 days a week. This returns your body chemistry to a balanced state in which cellulite is less likely to develop.

Eat a Low-fat Balanced Diet to Treat Cellulite

A low fat balanced diet plays an important role in getting rid of cellulite. Eat plenty of fiber and wholegrain foods (such as bran and oat cereals) since they help to remove waste and toxins from the intestinal tract. Fruits and vegetables such as asparagus, avocados, bananas, broccoli, and pears are all excellent foods that prevent the development of cellulite. Therefore try to eat at least 5 servings of such foods daily.Other beneficial things to add to your diet include fish oil, gingko biloba, and soy lecithin. These are very effective supplements that provide positive effects such as improving blood circulation, enhancing metabolism, and protecting against cell damage.Stay away from alcohol, sugar, smoking, and caffeine since these products constrict your blood vessels and may actually worsen the appearance of cellulite. Also, try to reduce your salt intake, since salt is known to contribute to water retention which promotes cellulite.

If you find it hard to resist high calorie/non nutritional foods such as cokes, sweets and starches, Plexus Slim combo works great to knock out those cravings and also works on burning up fat.  See at the bottom of the page what I did to knock out my cravings!What is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.

Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7.

Ways to help get rid of Cellulite by summerWhat are the Benefits of Apple Cider Vinegar?

I keep Apple Cider Vinegar in my kitchen at all times.  Here’s why!  Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that h
ave a number of side effects. In particular, it has been known to:

  • Reduce sinus infections and sore throats
  • Balance high cholesterol
  • Cure skin conditions such as acne
  • Protect against food poisoning
  • Fight allergies in both humans and animals
  • Prevent muscle fatigue after exercise
  • Strengthen the immune system
  • Increase stamina
  • Increase metabolism which promotes weight loss
  • Improve digestion and cure constipation
  • Alleviate symptoms of arthritis and gout
  • Prevents bladder stones and urinary tract infections

Uses of Apple Cider Vinegar

Weight Loss

While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss.  Some theories suggest that it helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with ACV is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the day

Stomach Problems

Constipation or Diarrhea

Apple Cider Vinegar is frequently used as a natural cure for constipation. There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of the vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.

Did you know you can take this and get rid of CELLULITE!Major Illnesses


Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes.

cellulite exercises that workHOW I LOST 24 POUNDS AND 28 INCHES: 

If you are ready to make a change in your life, rid yourself of cellulite but have problems with cravings, then I suggest to you what I did to lose fat and inches.  I took Plexus Slim along with the Accelerator.  It’s just a cherry flavored drink you mix with a bottle of water in the morning and it tastes great.  Take the next step and get your cravings under control and burn fat with Plexus Slim/Accelerator combo, just click the link and order the Combo at Preferred Purchase to get your special discount!



Leave me a message if you have any questions or be sure to check me out on my FaceBook page.  https://www.facebook.com/PlexusSlimMelissaPhillips
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Help for Constipation

One of the questions I ask people who want to lose weight, is how much do you poo?  I have found out most people have stomach issues and also poo issues.  It’s not something people want to talk about especially when you carry around extra poo in the tummy area.

If you suffer from constipation, you could use simple home remedies to relieve the discomfort. Here are a few of them  that can work wonders:

Raisins  are packed with fiber and act as great natural laxatives. Soak a handful in water overnight and have them first thing in the morning on an empty stomach. This remedy also works wonders for pregnant woman, without the side effects of medication.

Lemon  juice is recommended by most Ayurvedic practitioners as a quick and simple remedy for constipation. A warm glass of water with lemon and salt, first thing in the morning not only acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool. All you need to do is mix one teaspoon of lemon juice in a glass of warm water. Add a pinch of salt to the solution. Drink this juice on an empty stomach to relieve constipation. This juice also is a great way to detox your body.

Flax seeds can be added to any of your food, with little taste change they are great! Figs either dried or ripe, are packed with fiber and act as a great natural laxative. For relief from constipation, boil a few figs in a glass of milk, drink this mixture at night before bed. Make sure the mixture is warm when you drink it. Using a whole fruit for this purpose is much better as compared to syrups that are available commercially.

Flax Seeds
 are known for their fiber content, and can very well help you when it comes to constipation. You can mix flax seeds in your cereal every morning or just have a handful with warm water early in the morning. Fiber is an essential addition to your diet, not only does it neat constipation it also keeps hypertension control, fights diabetes and heart disease, obesity and reduce risk of cancer.

Did you know that Oranges help with constipation?  Check out these other foods that help too!Spinach  have properties that cleanse, rebuild and renew the intestinal tract . You can have about 100 ml of spinach juice mixed with an equal quantity of water twice daily.

Oranges are not only a great source of Vitamin C but also have a large amount of fiber content. Eating two oranges every day, once in the morning and once in the evening can provide great relief from constipation.

food that causes constipation and IBS Diet tips to avoid constipation:

In order to avoid and cure constipation, it is essential that you maintain healthy food habits. Here are a few changes you could make in your diet to cure constipation:

  • Avoid foods that contain white flour, white sugar and other processed foods.
  • Eat light regular meals, and make sure you eat at least 3-4 hours before you go to bed. Regular meals not only keep constipation at bay, they also increase your metabolism and help you lose weight.
  • Include fruits and vegetables into your daily diet.
  • Drink at least eight glasses of water every day. Make sure you have a glass of warm water every morning and before you go to bed.

Bio Cleanse Oxygenate your body!Don't EAT these foods if you are constipated or suffer from constipation, share to help someone else!  Let's have a healthy gut! Constipation is an entirely curable and manageable condition, all you need to do is keep some of these home remedies in mind and you should be well on your way to a happy morning.

If you know someone who has issues with constipation be sure to share this article with them!

Read more here http://thinkpinkgirl.wordpress.com/2014/04/09/got-constipation/

http://www.wholebody.myplexusproducts.com Click here to get your BioCleanse at Preferred Purchase to save $.  ProBio5 may provide the following benefits: Yeast organism (Candida) and fungal cleanse Proper probiotic balance in the intestinal tract Proper intestinal balance which increases nutrient absorption Relief from typical Candida symptoms (anxiety, recurring irritability, lethargy, allergies, acne, dry/flaky skin, migraines

Another great gut help is also our ProBio5 which paired up with the BioCleanse makes a great choice to fully detox.  If you have any questions on gut health or this article please feel free to leave me a comment below and I will get back with you in 24 hours!

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How To Have A Healthy Gut

healthy gut foodsDid you know that fermented foods act as natural fertilizers in which they provide nutrients and promote growth of healthy bacteria in your digestive tract?   For ages, we have used fermented foods to improve intestinal health. Fermented foods are also some of the best detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals and pesticides.  Examples of healthy fermented foods include:

  • Sauerkraut, pickles, and other fermented vegetables
  • Fermented dairy products, such as yoghurt and kefir made from raw (unpasteurized) dairy
  • Miso
  • Tempeh
  • Olives

Two things are clear:

  • Sufficient amounts of friendly bacteria are fundamental to your good health. It’s impossible to be optimally healthy if your gut’s bacterial balance is out of whack.
  • Your lifestyle –your diet, medications, the antibacterial cleansers you use, and other factors outside your control – are working together to compromise the number of lifesaving friendly bacteria in your digestive system.
  • Maintaining a good balance of gut bacteria through diet is one of the most important things you can do to increase your chances of remaining healthy and vital for a lifetime. Remember, a gut-healthy diet is one that is rich in whole, unprocessed, unsweetened foods, along with traditionally fermented or cultured foods.

bloating, gas, bad bacteria in stomach

When you consume junk food certain bacteria flourish and produce endotoxins, which your immune system detects and, interpreting these endotoxins as an attack, responds with inflammation. Your body changes its metabolism to redirect energy for “battle.” The result is overproduction of insulin, increased fat storage, dampening of your appetite control signals, and eventually obesity. The best way to reverse this inflammation and restore a healthy metabolism is by eliminating excess sugar and processed food, and adding more friendly, beneficial bacteria from naturally fermented foods.

Cultured Vegetables Are the Ultimate Superfood

Fermented foods are potent  detoxifiers and contain much higher levels of probiotics than probiotic supplements, making them ideal for optimizing your gut flora. In addition to helping break down and eliminate heavy metals and other toxins from your body, beneficial gut bacteria perform a number of surprising functions, including:

  • Mineral absorption, and producing nutrients such as B vitamins and Vitamin K2 (vitamin K2 and vitamin D are necessary for integrating calcium into your bones and keeping it out of your arteries, thereby reducing your risk for heart disease and stroke.)
  • Preventing obesity and diabetes, and regulating dietary fat absorption
  • Lowering your risk for cancer
  • Improving your mood and mental health
  • Preventing acne

healthy gut found herehealthy gut help - get rid of bad bacteriaNow if you don’t like eating these certain foods and need help eliminating them, you need a supplement called ProBio 5 along with the help of BioCleanse to complete the process.  ProBio5 will replace good bacteria in your gut and kill out the bad bacteria.  The BioCleanse will flush it out of your system.

Get your ProBio5 and your BioCleanse at DISCOUNT with the Preferred Purchase here:  http://www.bodyenvy.myplexusproducts.com

Just click the above link to get your healthy gut products today!

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Don't get scammed by buying Plexus Slim on Ebay or Amazon even if it is discounted prices

The biggest DANGER in ordering Plexus Slim or other products of Plexus Worldwide is that if you order your products online from AMAZON OR EBAY, the products could have been tampered with, stolen and as Ambassadors we are not allowed to sell Plexus Slim on such sights.  When you purchase Slim or other products from such, yes you may get a lower price, however you may be taking a risk of such PLUS you are not guaranteed the 60 Day $$ back if you are unsatisfied.  It is important that you order from the replicated official website of any Ambassador. :)


How to buy plexus slim online at discount without getting scammed The details about RETAIL/PREFERRED and WHOLESALE

Plexus Slim Buy online to save $$Many people that will express an interest in the Plexus products will want to become a Preferred Customer.
A Retail order is a one-time, non-recurring order.

A Preferred Custogrees to a monthly recurring auto shipment of any of our products at lower cost than Retail.

what is a preferred customer with plexus slimPreferred Customer – SAVE RIGHT FROM THE START! (If you need to lose 10- 20 pounds I always suggest this way)

As a Preferred Customer you may cancel your monthly purchase at any time 15 days after your initial purchase. Do this by clicking on SHOP  PLEXUS button on my website link, http://www.buyonline.myplexusproducts.com. Any new customer will have their next shipment set for the same day of their initial order the next month. For example, if a new customer places an order on a specific day of the month, their next shipment will be set for that same day of the following month! Please note that any orders placed on the 29th, 30th, or 31st of any given month will be set for the 28th of the next month as it is the last day we can set for auto ships.

Save money Plexus Slim Buy online at discount prices

Those who become Preferred Customers will save money on their purchases and receive their choice of Plexus products each month without having to remember to place an order. They will also receive a 10% discount off the price of a Retail Customer. After their Preferred Customer status has been in place for 3 months, they will receive a further 10% off their purchases. That discount will continue as long as they remain a Preferred Customer. In short, after 3 months, you get an additional 10% discount.

Get your products at Wholesale and become a Plexus Slim Ambassador/member by clicking on JOIN PLEXUS button on my website link, http://www.buyonline.myplexusproducts.com. You don’t have to sell or obligated to buy monthly, however you can become a member and get your products at wholesale prices.  If you need help or have questions please contact me at melissann40@yahoo.com and I will be happy to help you.  There is money to be made when you become a member of Plexus Slim Worldwide

Plexus offers the best Compensation plan I’ve ever encountered. Let’s learn more about your earning potential. There are many ways to make money with Plexus, through selling products building your business, and profit sharing. As an Ambassador, you earn retail profits from sales you make in person and online through your official Plexus web site. You also earn retail rewards including commissions by reaching sales goals. The commission is either 15% or 25%, depending on how much you sell each month.Ways to save money  when buying Plexus Slim online
There are also retail override commissions if you personally sponsor an Ambassador into Plexus, you will earn a 5% retail over-ride commission on any Personal Volume over $100.00 generated by that Ambassador. You can see how this retail over-ride commission can quickly add up as you sponsor more people into Plexus.

Building your business has many advantages. When a new Ambassador joins the company, they can purchase a Welcome Pack. When they do, you earn a Business Building Bonus. These bonuses are paid out on a weekly basis. As you build your business and achieve certain ranks, you receive one-time Bonuses. The Fast Start Achievement Bonus is achieved by reaching the rank of Gold Ambassador, Senior Gold, Ruby, or Senior Ruby in your first 30 days after enrollment. Plexus will double any One-Time Achievement Bonuses earned in that time period. At the end of each month, you are paid based on the number of Plexus Points you have accumulated in a month. The value of a Plexus Point is based on the Company’s gross revenue. Each month, 50% of the total Personal Volume generated is paid back to the Ambassadors. The inimum value for Plexus Points is $1.80, but it is usually much more than that.
The Plexus Comp Plan pays 7 levels deep. That means the Plexus Points add up, the more members you have on your team. That’s why it’s encouraged to welcome people to the Plexus Opportunity. http://www.buyonline.myplexusopportunity.com

Be sure to subscribe to the left to get updated information, health tips and recipes!  If you are ready to get started today, just leave me a comment, or click the links above and start your journey to health and wealth today!

Chicken Rice/Black Eye Pea Recipe

chicken and rice recipe with black eyed peas is full of protein!

Quick Info:

Nutritional Info (Per serving):

Calories: 280, Saturated Fat:1g, Sodium:641mg, Dietary Fiber:4g, Total Fat:4g, Carbs:28g, Cholesterol:66mg, Protein:32g

Exchanges: Starch: 2, Lean Meat: 3, Fat: 0.5
Carb Choices: 2
Total Time: 35 mins


  • 1 tablespoon oil, olive
  • onion(s), red, finely chopped (optional)
  • 1 cup(s) onion(s), red, chopped
  • 1 1/2 pounds chicken, breast tenderloins
  • 2 clove(s) garlic, minced
  • 1 can(s) broth, chicken, less sodium, 14 ounces
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon pepper, black ground
  • 1/4 teaspoon pepper, red, crushed
  • 3/4 cup(s) rice, saffron-flavored rice mix
  • 1 can(s) peas, black-eyed, dried, (15 ounces) rinsed and drained
  • thyme, snipped (optional)
  • 1 tablespoon thyme


1. In a 12-inch skillet, heat oil over medium heat. Add the 1 cup chopped onion; cook about 4 minutes or until tender. Add chicken and garlic; cook about 4 minutes more or until chicken is browned, turning once.2. Stir in broth, poultry seasoning, black pepper, and crushed red pepper. Bring mixture to boiling.3. Stir in uncooked rice. Reduce heat. Cover and cook about 10 minutes or until rice is almost tender.Chicken With Black-Eyed Peas and Yellow Rice4. Stir in black-eyed peas and the 1 tablespoonthyme. Cover and cook about 10 minutes or until heated through and liquid is absorbed. If desired, garnish with additional finely chopped red onion and snippedthyme.If you are looking to have high protein or meal replacement, check out our product called Plexus 96.  Click Here for weight management http://www.buyonline.myplexusproducts.com 

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What You Don’t Know About Plexus Slim

Plexus Slim Frequent Asked QuestionsPlexus Slim FAQ

I am on prescription medication, can I take Plexus products?

Nobody in the Plexus home office is qualified to give medical advice. You should always take the ingredients list of the individual product (listed on the Plexus Slim website) to your doctor for review if you have any concerns.

How is Plexus Slim sweetened?

Plexus Slim is sweetened with Stevia Leaf Extract and Lo Han Fruit Extract. Both of these ingredients are natural, completely safe and do not lend themselves to invoking a blood sugar
spike when consumed.

What is the “artificial flavor,” in Slim?

The natural flavors are cherry and pomegranate.

Are there any stimulants in Plexus Slim?

No. Plexus Slim does not contain any stimulants such as caffeine, ma huang, ephedra or any other type of stimulatory ingredient.

Can someone with Crohn’s disease take Plexus?

Yes, Plexus will NOT aggravate Crohn’s disease.

Is Plexus Slim gluten-free?


Does Plexus Slim contain any MSG?

Plexus Slim does not contain MSG or other proven red-flag ingredients. Although some manufacturers play label games to hide MSG and other controversial ingredients, all of the chemical names used in labeling Plexus Slim are the chemical break downs of the various plant extracts used. No MSG, no artificials, no synthetics. Monosodium Glutamate has been used as a preservative in many foods. There is also a theory out there that it has been used in fast foods and grocery store foods to cause people to want to eat more, thus purchase more of the product. We have never seen any empirical data to support the claim. Of course, none of that applies to Plexus Slim because there simply isn’t any in our product.

What are the fillers in Plexus Slim?

Maltodextrin and fructose are both commonly used fillers. There are many variations of these two ingredients. The maltodextrin variation we use is among the lowest glycemic index available. We use it rather than other fillers because it does not adversely affect the taste of the product. Over the years, some product companies have put taste on a back burner when it came to the formulation. Even though some people do acquire a taste for these products, most do not. We have seen many drinks that are very healthy but people stop taking them because they can’t gag them down day after day. We have seen drinks that taste fabulous but have extremely high glycemic indices, thus the taste deters from the product’s health benefits. Plexus Slim strikes the balance between tasting good and refreshing while still carrying a relatively low glycemic index.

How often do I have to take Plexus Slim?

Most people only need to take Plexus Slim once a day to get the desired results. However, people who struggle with weight loss or people who have a lot of weight to lose, may find that taking Plexus Slim twice a day works better for them.

Can children and teenagers drink Plexus Slim?

Plexus Slim has demonstrated no ill effect on children or teenagers.Are you ready to lose weight?  It's easier than you think with this pink drink!

Will Plexus Slim cause me to notice a loss in pounds or inches?

Every person is different and what happens with one person is not necessarily what is going to happen with another. Most people report that they lose inches first. That is why we urge you to take your starting measurements. That may be where your results first show up. On the other hand, we have had people reporting a loss in weight before the loss of inches show up.

Can Plexus be taken with anti-depressants? (Welbutrin or other mood altering medications)

Yes, Slim is perfectly safe to take with and will not interfere with anti-depressants.

What is the sweetener in Plexus Slim?

Much time and effort has been expended in developing the taste of Plexus Slim. The goal was to create a good tasting product without using harmful or controversial ingredients. The final formulation that produced the desired taste uses a combination of Stevia and Lohan. Stevia being a leaf extract and Lohan being a fruit extract. During product development, several variations of the formula were created using only Stevia. The result was a bitter aftertaste considered by most test subjects to be unpleasant. Stevia and Lohan are both safe and effective alternatives to sugar and artificial sweeteners.

Do I need to exercise on the Plexus Slim program?

According to the developers of the product, it is not necessary for you to exercise as part of the Plexus Slim program. However, they also say that any moderate exercise – like a 20 to 30 minute brisk walk every day – will dramatically increase the speed with which Plexus Slim works.

Does Plexus cause liver damage?

There is nothing in the Accelerator or the Slim that can harm the liver. If anything, the Slim may improve liver function.

ARE YOU READY TO LOSE FAT?  CHECK THIS OUT!Do I have to give up drinking alcohol to lose weight with Plexus Slim?


This is a very individual thing. Some people have told us that, throughout their adult life they have never been able to lose weight unless they give up drinking.

The developers of Plexus Slim say that, for most people, moderate drinking will not stop the weight loss from occurring.

You need to use your own judgment. Alcoholic beverages are very high in calories. Consume too many calories and you are going to be working against the Plexus Slim program.

Is Slim/Accelerator is safe for people with Lupus or Hypothyroidism?

Plexus will not have an adverse effect on Hypothyroidism. It may even help this condition over time.

Is Plexus FDA approved?

Slim is categorized as a food supplement therefore it is neither approved nor disapproved by the FDA.

Can Plexus Slim and Accelerator be taken with blood thinner medication? (Coumadin, Plavix, Aggrenox…)

We have intentionally engineered a product that does not contain large amounts of stimulants. Nonetheless, it does have some stimulatory ingredients. These ingredients will not react negatively with blood thinner.

Do you have questions about Plexus Slim?  Find out here why people are running to the all natural way to lose weight and get healthy!

Plexus Slim has answers!

Whenever I go on a diet, I seem to lose fat from my breasts first. Will Plexus Slim cause the same thing to happen? Is there anything I can do about preventing the fat from coming off my brea

Breast fat is different than the adipose body fat that accumulates around the waist, hips and thighs. Plexus Slim tends to go after the adipose fat and leave the Breast fat alone. However, if you want some added assurance, we recommend the use of Plexus Breast Cream. If you apply this cream twice a day to your breasts, the product will help your body to detoxify your breasts and, in the process, keep them fuller and firmer.

Can pregnant or lactating women take Plexus Slim?

Plexus Slim has not demonstrated any harmful effects for pregnant and lactating women. As with all supplementation, a health care practitioner should be consulted before taking the product.

When can I expect to experience weight loss?

Because Plexus Slim contains no stimulants, it is a very subtle yet effective product. Most people begin to recognize benefits approximately 2 weeks after starting the product. Some experience benefits sooner, others, later.

When is the best time to drink Plexus Slim?

Preferably 15-30 minutes before a meal. However, Plexus Slim can be taken anytime and will still benefit the consumer.

Is the Citrin K in Plexus harmful?

Slim has a very tiny amount of Citrin K in it because it serves as a catalyst for some of the other ingredients. The amount in the product is so small it almost met the criteria to not have to list it at all. There is no health risk associated the Citrin K we use in the Slim.

What affect does Plexus have on diabetes?

Plexus Slim was originally engineered to help regulate blood glucose levels in diabetics. Common results for diabetics are the ability to take less insulin due to a combination of fewer blood sugar spikes and improved pancreatic function in type 2 diabetics.

Do I need to eat differently when I am taking Plexus Slim?

This is a really important question and here is a very simple thing to keep in mind: if you keep on doing what you have always been doing, you will keep on getting what you have always been getting. In reverse, if you want to lose weight permanently, you will need to eat differently than before. Plexus Slim is formulated to help you make a life-style change to your eating habits.

Plexus Slim contains natural ingredients that have been shown to reduce appetite. However, some people just ignore their body’s new messages and keep on eating like before. Some people eat emotionally; they eat because they are stressed or upset. Most people are trained to eat with their eyes and eat by the clock. What do we mean by that?

Has this ever happened to you? You look at the clock and realize it is supper time. You sit down to eat your supper and realize that you really aren’t hungry. But, because it is supper time, you eat your supper anyway. That’s what we mean by eating by the clock.

Some people sit down for a meal and fill up their entire plate with food. Then, they eat until everything on the plate is gone. They are not listening to their bodies. Weight loss specialists tell us that the stomach is really designed to consume a meal that is about the size of a clenched fist.

If you go to a restaurant, try ordering an appetizer for your main meal. Wait a few minutes after you finish eating. If you are still hungry after you have had your appetizer, you can always order another appetizer. Our guess is that if you listen to your body, you will realize that you are full. And, one other thing, your pocket book will also appreciate the lower cost of the meal.

If you are looking for a restaurant and you see the sign “All You Can Eat” or if you see “Buffet Dinner Tonight”, please drive on. We have been trained to always get the best deal we can for our money. When we are at a buffet that means that we need to go back at least three times AND go for dessert as well just to make sure we get full value for what we have paid.

Make a decision: Do you want to lose weight and keep it off by making a small life-style change? If so, Plexus Slim is designed to help you do that. On the other hand, if you want to make sure you are getting the biggest bang for you buck by stuffing yourself at the buffet, you can forget about permanent weight loss.

What if I gain weight while taking Plexus?

Plexus Slim by its self in not designed to be an appetite suppressant like most weight loss supplements. We have seen people who are taking the Slim that assume because they are taking the product they will not have the urge to over indulge, somewhat like a placebo effect. While Plexus Slim is designed to help shed unwanted fat it will not act as an appetite suppressant in most cases.

What do you mean by “All Natural”?

The extracts we use in Slim are from organic sources, coloring from beet root, active ingredients are all organic plant derived, sweetening is from the stevia leaf, etc. It is an all natural product. The Accelerator is also from plant origins, but due to the processes used, we technically can’t call it all natural or completely organic. It is a much safer product than thermogenics or other typical weight loss capsules or pills.

What are the ingredients in Plexus Slim and are they safe?

Plexus Slim’s ingredients are natural i.e. plant extracts, and they are completely safe. Ingredients are – Proprietary Health Blend*, Low Glycemic Index Maltodextrin, Citric Acid, Natural Flavors, Beet Root & Grape Skin extract, Stevia Extract, Lo Han Extract *Proprietary Health Blend: Chlorogenic Acid (plant extract), Citrin K (Garcinia Cambogia), Alpha Lipoic Acid, Oxypregnane Steroidal Glycoside (plant extract), Chromium (Amino Nicotinate GTF). All ingredients are natural with no artificial coloring or flavoring.

Buy Plexus Slim now online for DISCOUNT!

Buy Plexus Slim now at DISCOUNT http://www.buyonline.myplexusproducts.com

Besides weight loss will I notice anything else from taking Plexus Slim?

Based on the feed-back from people who are taking Plexus Slim, we are hearing four pretty consistent things: first, people say they feel calmer throughout the day; second, people tell us they are sleeping much better at night: third, people notice their appetites are down; fourth, people tell us that they aren’t snacking as often; some have told us their snacking, especially sweets like chocolate and candy, has totally stopped.

Do I have to take the Plexus Accelerator with the Plexus Slim?

No, you do not. While the accelerator does help speed up the weight loss in most cases, taking the Plexus accelerator with Plexus Slim is not required.

READY TO GET STARTED?   http://www.buyonline.myplexusproducts.com and be sure to get your discount click on PREFERRED PURCHASE!  

Don’t feel as though you are alone because once you purchase I will send you a FAT FLUSH recipe that you can drink everyday just for ordering and will help you set up a meal plan or answer any of your questions.  Get started today on these amazing products and your body will thank you tomorrow!

Rheumatoid Arthritis Is Gone!

Here it is! My PLEXUS Testimony! The picture chronicles my weight loss and life gain from left to right. I still have a ways to go but am excited about the results so far. 382

After the death of my mother in law and then my oldest son, food became an emotional resolution for me. As you can see from the pictures that has changed! I now control my food instead of it controlling me. I have lost 70 pounds. I am down 6 pants sizes!

The most incredible change for me has been with the health results. I have rheumatoid arthritis with severe joint swelling, painful nodules, fluid retention and chronic fatigue. I was taking 13 medications for my RA and one for hypothyroidism. NOW… I no longer take ANY medications for rheumatoid arthritis! Not even an ibuprofen and I was on methetrexate (chemo type drug) and several other medications to counter those side effects. No joint swelling, no pain, no fluid retention! I am able to go to the gym and not pay for it  physically! I look forward to running! 

I am getting healthy and feeling great, and I have an abundance of energy! Thank you Plexus for helping me gain control of my life both physically and financially!”

-Lisa Callahan

If you are ready to start Your Plexus Journey please comment below or just click on the BUY NOW page to take you to your special order site.  Be sure to subscribe to the left for more updates, news, testimonies and food articles!

Naked Juice Formaldehyde?

nakedjuice- contains toxins!SHARE THIS: Do You Drink The Naked Smoothie Juice? It’s owned by Pepsi and you may want to think twice before you drink it again.

Naked has just agreed to settle a 9 million dollar class action lawsuit for false labeling.

It seems that the contents of these drinks aren’t as all-natural or non-gmo after all. As it turns out, the drinks include 11 chemical additives, including one derived from Formaldehyde!

Here’s a little info about Formaldehyde; ” Formaldehyde is highly toxic to all animals, regardless of method of intake. Ingestion of as little as 30 mL (1 oz.) of a solution containing 37% formaldehyde has been reported to cause death in an adult human. Water solution of formaldehyde is very corrosive and its ingestion can cause severe injury to the upper gastrointestinal tract.



While it’s true that the juice does contain some fruits and vegetables, it is apparently anything but 100% fruit and/or vegetable juice or even remotely “all natural” considering it contains 11 chemical additives including a typically GMO soy-based indigestible fiber, an artificial sweetener, and even calcium pantothenate synthetically produced from formaldehyde.

If you enjoyed this article, be sure to SUBSCRIBE TO THE LEFT to keep up with my latest news, updates on food, recipes and a healthy lifestyle!  

Snacks That Cut Calories = Flat Tummy

flat tummy snacks and foods found here52 Best Snacks for a Flat Tummy

When your mind is set on weight loss, you’re probably desiring quick results. You’ve heard over and over again that you need to cut calories and eat nutrient-dense foods that act as fuel for your body, but how can you do that without going hungry? By eating smarter and making conscious choices about what enters that mouth of yours, you’ll be able to cut calories where they won’t be severely missed. The following healthy alternatives rounded up by Prevention have less saturated fats and refined grains to keep you fuller, longer, meaning you’ll be snacking smarter, not necessarily less.


Instead of: 16 oz latte | Choose: 12 oz latte made with fat-free milk | Calories saved: 120

Instead of: 16 oz soda | Choose: Water with a squeeze of lemon  | Calories saved: 180

Instead of: 16 oz Iced Mocha Frappuccino | Choose: 16 oz iced coffee with fat-free milkCalories saved: 270

Instead of: Iced tea with 2 tsp sugar and lemon | Choose: Iced tea with a squeeze of orange and lemon | Calories saved: 30

Instead of: 1 cup juice | Choose: ½ cup juice mixed with ½ cup sparkling water | Calories saved: 60

Instead of: 4 oz white or red wine | Choose: 2 oz white or red wine with 2 oz sparkling water | Calories saved: 50

Instead of: 16 oz beer | Choose: 12 oz light beer | Calories saved: 100

Instead of: ¼ cup grated cheddar cheese | Choose: 1 Tbsp Parmesan cheese | Calories saved: 90

Instead of: ½ cup grated whole mozzarella | Choose: ½ cup reduced-fat mozzarellaCalories saved: 85

Instead of: ½ cup cottage cheese | Choose: ½ cup 1% fat cottage cheese | Calories saved: 35

Instead of: 8 oz 2% milk | Choose: 8 oz fat-free milk | Calories saved: 50

Instead of: 12 oz coffee with 2 Tbsp cream | Choose: 12 oz coffee with ¼ cup fat-free milkCalories saved: 20

Instead of: 2 large eggs | Choose: 3 large egg whites | Calories saved: 95

Instead of: ½ cup whole milk ricotta cheese | Choose: ½ cup part-skim ricotta cheeseCalories saved: 45

Instead of: Chocolate chip cookie, 4″ diameter | Choose: 4 1″ squares of dark chocolateCalories saved: 180

Instead of: ½ cup trail mix with chocolate chips | Choose: Do-it-yourself trail mix (½ cup Spoon Size Shredded Wheat, 2 Tbsp sliced almonds, 1 Tbsp raisins) | Calories saved: 160

Instead of: 1 cup potato chips (about 15) | Choose: 2 cups air-popped popcorn | Calories saved: 95

Instead of: Tortilla Chips, 1 oz bag | Choose: Baked tortilla chips, 1 oz bag | Calories saved: 50

Instead of: Snickers candy bar | Choose: Luna Bar (flavor, your choice) | Calories saved:85

Instead of: 1 oz bag pretzels (about 10)| Choose: ½ oz bag whole grain pretzels | Calories saved: 55

Instead of: ½ cup Peanut M&M’s | Choose: ½ cup unshelled pistachio nuts | Calories saved: 90Get bikini ready with these flat tummy foods

Instead of: 1 cup fruit-on-the-bottom yogurt | Choose: ½ cup diced strawberries with ½ cup fat-free vanilla yogurt | Calories saved: 105

Instead of: Blueberry muffin | Choose: Whole grain English muffin spread with 1 Tbsp blueberry fruit spread | Calories saved: 270

Instead of: 1″-thick slice banana bread | Choose: 1 slice whole grain toast topped with ½ banana mashed and mixed with 1 tsp peanut butter | Calories saved: 260

Instead of: Plain bagel | Choose: ½ whole wheat bagel | Calories saved: 125

Resource: http://www.skinnymom.com/2014/03/28/52-best-snacks-for-a-flat-tummy/

The fastest way to a flat tummy is….

….changing up what you eat!

That’s right ~ doesn’t matter HOW awesome your exercise program is. If you continue to fill your body with junky, processed, empty calorie and high sugar foods you will not achieve the flat tummy!

So to help get you started and on your way to REAL flat tummy results, here is a list of my Favorite Flat Tummy Foods that will help you boost your metabolism, beat the bloat and burn the belly fat!

Combine your nutrition efforts with an effective exercise plan and you will see and feel results in as little as 2-4 days!

Are you ready for the Swimsuit Season?

1. Rolled Oats

They fill you up with fat fighting fiber to not only keep you satisfied and give you the energy to start your day but this flat tummy food also helps to stabilize your blood sugar levels – which keeps your body off the fat storage roller coaster and helps to fight cravings!

2. Apples

Apples are so easy to grab and go, we always have them on hand, they are high in water content and fiber, plus research has shown the pectin in apples aids in your fat loss efforts for it causes the stomach to empty more slowly and you feel satisfied longer.

3. Blueberries

I always have a giant bag of these powerful berries on hand! Not only super high in antioxidants to keep you youthful, healthy and energetic, they are also a sweet source of fiber and they contain tannins, which act as astringents in the digestive system to reduce inflammation – promoting a healthier digestive tract.

4. Almonds

“Portable protein” – the perfect emergency snack or pair it up with a fruit or veggie. High in metabolism-boosting Protein and Healthy Fats. Watch your portions though – measure out 1/4 cup servings and stick in a snack size baggie.

5. Eggs

Yes, they ARE good for you. They are considered the gold standard of protein quality because of their superior amino acid content, providing your body with the building blocks for lean muscle – the heart and soul of your metabolism – they keep you satisfied and energized. Plus they are affordable and super easy to make – it takes less than 3 minutes to prepare an egg.

6. Spinach

This super veggie goes with everything. At only 5 calories per cup how could it not?! Use in omelets, wraps, salads, side dishes…the list goes on. Great source of beta carotene, vitamin C, calcium, folate and magnesium to keep your body healthy and your metabolism humming!

7. Yogurt

A great source of protein and the live cultures help boost immunity and aid in digestion. My favorite – Greek Yogurt. NOTE: Avoid choosing brands that contain High Fructose Corn Syrup and artificial sweeteners. Read the ingredients!!! (ex – yoplait – not so good).

8. Grilled Chicken

The simplest, most versatile lean protein you can use to create satisfying, energizing meals and snacks. My favorite grilled chicken recipe – marinate tenderloin in lime juice, chili powder and fresh chopped cilantro for a couple hours. Bake or grill for tasty and delicious meal and snack chicken strips!

9. Frozen Wild Salmon Fillets

Another simple and delicious protein source! I buy mine frozen to last longer and for easy prep. Loaded with omega-3′ – essential fatty acids that promote fat loss by helping to regulate insulin and even decrease insulin resistance. They improve blood sugar control, which helps reduce food cravings and overeating. Plus omega-3s help your body to burn off calories before they get stored as fat.

10. Pink Grapefruit

These super fruits are loaded with potassium, vitamin C and beta carotene, pectin from the membranes has soluble fiber plus the high water content helps you feel satisfied. The added zing from this tart fruit lends to a refreshed and energized feeling during your meal as well.

11. Salsa

Yes, tomatoes have wonderful health benefits, but in salsa form they also work well to add low cal, energizing flavor to your meals. Choose a spicy variety and get the added metabolism-boosting kick from Capsaicin — the chemical in peppers that gives them their bite.

12. Green Tea

It has a lower level of caffeine (to help me get off the energy roller coaster) and loaded with EGCG. (studies show this ingredient causes your brain and nervous system to run more quickly — helping you burn more calories.) BONUS: It enhances your mood as well. Be sure to brew your own for these benefits are NOT found in store-bought green teas.

Now you have 1 fat fighting, metabolism boosting, flat tummy foods to incorporate into your weekly meal plans.

If your nutrition plan requires a TON of work – no worries for you can get STILL get results from making one simple change each day. Try this…just replace 1 food a day and see what a difference it makes to how you feel and how your belly looks!

Want to see and feel FAST results in 2-4 days? Then make an effort to incorporate all 12 flat tummy foods as often as you can during the week.

Here’s to your Flat Tummy Success!

IF YOU ARE TRYING TO BREAK THE ADDICTION of food or cut calories, I am here to help with a product Plexus Slim /Accelerator.  Not only does it help with calorie control, binge eating, or just appetite control, it burns fat and helps you lose weight and inches. Check out my website and order your Slim combo here. http://www.wholebody.myplexusproducts.com I lost 24 pounds in 3 months and now am helping others do the same.  Be sure to check out my other articles on Plexus products and when you order click on the PREFERRED Purchase to save $15!

What are you waiting for, start today for a healthier tomorrow!


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