Drinking lemon water is regarded by nutritionist as having real weight loss powers. Far from a myth, drinking lemon water helps speed up weight loss. In addition to possessing properties that are favorable to weight loss, drinking lemon water also ensures that some of the toxins in your body are cleaned out. It promotes quick bursts of energy and cleans out internal waste. If you drink lemon water first thing in the morning, it will activate your body’s detoxifying process and natural cleansing process.
Cleans out Your Waste Better
If your colon is not cleansed properly, there is lingering waste that can build up and, among other things, contribute to raising the risk of colon cancer over time. This buildup of lingering waste also adds weight to your body, so if you drink lemon water regularly, it’s cleaned out of your bowels with greater frequency. The result of this is that you will lose some weight just from the removal of this lingering waste. Lemon water also helps out the digestive system by reducing the chances for diarrhea and constipation, because it promotes fluid bowel functions.
Because of pectin fiber’s presence in lemon, lemon water has the effect of reducing your hunger. If you have tried to kill your appetite in the past with such drinks such as coffee or tea, try lemon water from now on, and also get the benefit of zero calories when you drink it. Together with its property of cleaning out your colon, lemon water’s effect on your hunger cravings is a one-two combination in the effort to help you reduce weight.
1- Boosts immune system
2- Helps your digestive system
3- Aids in detoxifying the body
4- Helps reduce hunger cravings
5- Balances your pH level
6- Clears your skin
7- Freshens your breath
8- Quenches thirst better than commercial fruit juice or carbonated drinks
PLUS There is 0 Calories!
Lemon juice acts as a fat blockers in the system, but it needs to be the first thing you drink each morning in order for it to be effective. It’s something to do with the acidity of the lemon juice. Lemon water helps clean the toxins out of your body. Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn, constipation and parasites. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps to digest food by helping liver produce more bile.
It has high Vitamin C content, it is used to prevent and treat many infections, hasten wound healing, and diminish allergies.When externally applied, lemon juice poured on a cotton ball and gently applied to the nostrils can stop nose bleeds although this may sting a little. When massaged gently into gums, lemon juice can effectively stop bleeding gums. Lemon juice with glycerin is effective when used on the lips to treat chapped lips. (Don’t apply lemon juice however, if the skin on your lips is cracked. Ouch!) Applied on your skin, lemon juice can also help prevent sunburn. Lemons are a key ingredient in effective liver cleanses.
So, with all that said about this, pucker up and go gets some lemons!
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